Mountaindog's new hybrid workouts...

[JonnyO]

Ok so we've seen his article on T-Nation on his approach to legs training but this even better....It's a combo of German Volume Training and Louie Simmons nervous system training.

I am on week 1 right now, and I believe he has a 4 week program we're doing. But it's awesome, I loved his other workouts but this sure steps it up a notch, nothing like pounding out 8 x 8 on squats after warmups and everything else, lol. I enter the gym nervous and excited at the same time, nervous because I know its going to take a lot out of me to get it done and excited because the results speak for themselves. My arms are a weak point, 2 days after training arms they are still full and pumped looking, even my brother noticed the other day and commented my arms have filled out so Im pretty stoked.

Maybe John will chime in and elaborate on it...