My log

[TeknoViking]

Wheels are looking good!

 

[Elusive]

Wheels are looking good!

Thanks man! Trying to grow! Thanks for dropping by!

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[Flexpack215]

I agree, those wheels are really coming together nice work!!


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[OutToLunch]

How's the MK treating you?

 

[Elusive]

How's the MK treating you?

Thanks flex!

Otl its been a week now on Mk. Haven't noticed too much in general. Have been sleeping a little more and taking naps here and there but otherwise feels like the same old! Hoping it keeps me leaner as I up the calories to gain.

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[OutToLunch]

Thanks flex!

Otl its been a week now on Mk. Haven't noticed too much in general. Have been sleeping a little more and taking naps here and there but otherwise feels like the same old! Hoping it keeps me leaner as I up the calories to gain.

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Research liquid or caps/pills? Dosage? PM me if that's more comfortable for u

 

[Elusive]

Research liquid or caps/pills? Dosage? PM me if that's more comfortable for u

Liquid from superior, taking half an ml in the mornings when I wake up under the tongue. From what I've read the caps are hit or miss, a lot seem to be bunk so I stuck with liquid. From what I've read Mk supplementation is a longer term effect so I'll be running it until I go to Asia mid October.

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[Elusive]

Saturday 9.10.2016

Back and light legs

5 min stair master and light dead lifts to warm up

Meadows rows
4x15 building up in weight (2 real work sets)

Hammer strength low row
3 sets. Playing around with form, never done this

Chest support row, wide underhand grip
3x10

Seated cable row close grip
2x12

Wide grip pull ups overhand
3x8

Medium grip chins underhand
2x8

Light hack squats
3x12

1 leg deadlift
2x12

Dumbbell stiff legs
1x20


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[OutToLunch]

Liquid from superior, taking half an ml in the mornings when I wake up under the tongue. From what I've read the caps are hit or miss, a lot seem to be bunk so I stuck with liquid. From what I've read Mk supplementation is a longer term effect so I'll be running it until I go to Asia mid October.

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Awesome! Can't ask you these things on the other log

 

[heavyhitter]

Thanks flex!

Otl its been a week now on Mk. Haven't noticed too much in general. Have been sleeping a little more and taking naps here and there but otherwise feels like the same old! Hoping it keeps me leaner as I up the calories to gain.

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Man I had a hard time on MK. I made me bone crushingly tired all the time

 

[Elusive]

Man I had a hard time on MK. I made me bone crushingly tired all the time

Almost took a nap just now lol. This heat isnt helping. I only picked up one bottle so just gonna stop after I'm out. Stepping up to the big boys table soon.

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[Elusive]

Still hitting it hard

Monday did chest and back

Wednesday did legs

Friday did chest shoulders Tris

Getting a little wider. Trying to do more direct delt work esp rear delta

**broken link removed**

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[Elusive]

Tweaked my lower back somehow last week. Acted up really bad Saturday and had a lot of pain just walking and sleeping.

Feeling a little better today but babied it and worked around it.

Did back and biceps and used mostly seated or chest supported row variations. Lot of hammer strength stuff for high reps. Bb rows and regular pull ups were out .

Arms up about half an inch or so.

**broken link removed**

In other news almost got blown up Saturday. I was 3 blocks away when that pressure cooker bomb exploded. Was on my way to Chelsea piers to hit the driving range when i Heard a loud ass BOOM but didn't realize it was a bomb. Thought it was just a garbage truck dropping a dumpster or something.

Stay safe out there guys

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[Elusive]

Thursday did legs.

Saturday 9.24 chest shoulders Tris

Incline bench
4x8 pyramid
1x18 drop set wide grip

Flat hammer strength press with bands
3x15-20

Incline cable flies
3x15-20

Seated btn hammer strength press
2x15-18

Reverse pec deck
3x15

Machine laterals
15,8,6 rest paused

Overhead triceps rope
2x15

Decline bench leg raises
2x20

Pwo meal

**broken link removed****broken link removed**


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[Elusive]

9-26-2016

Back and bi

Chest supported row underhand grip
4x12-15 pyramid up

Hammer strength low row
4x12-15 pyramid

Meadows rows
3x15

Stiff leg deadlift
3x12

Close grip pulldowns
2x15-20

Preacher curl machine
3x15

Alternating db curls
2x8

Post workout meal of noodles with beef, eggs shrimp and book choy

**broken link removed**

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[DUTCHPHARMA]

Solid log brother! That noodle dish looks legit as all hell!


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[Sickening]

are you the same Elusive from Ingrid Adderals?

 

[Elusive]

Restarting this Log, 6 years later!

36 years old now, Married with a 1 year old son. Never took the plunge into the AAS world due to health and fertility concerns. I had an Afib incident that occurred while playing basketball after having drank a Bang energy drink, was pretty scary for me. Looking back on old pictures of myself, I haven't really made any improvements in a few years. My gym situation was completely shut down for nearly 1.5 years due to covid quarantines, and I lost a good amount of size and put on fat. Been training consistently for about a full year now since gyms have reopened, but have only recently got my diet dialed in again. Currently on week 6 of a cutting phase to get lean before I try to put on some size.

Current stats: 6 foot tall, 179 pounds morning weight. Would estimate myself at around 12% body fat right now.

Training wise, I'm doing a 2 way style split, hitting everything twice a week. Monday and Thursdays are Chest, shoulders, triceps. Tuesdays and Fridays are Legs, backs, and biceps.
Cardio: Currently 30 minutes stairmaster AM fasted, 12k steps walking around the neighborhood (strolling my kid)
Diet: 1850 calories, 200 protein, 150 carbs, 50-60 fats (depending if im eating chicken or beef that day).

Supplements: EAA+Creatine intra drink, Whey protein isolate here and there to round out my protein needs depending on appetite. I can't do much caffeine any more as I try to keep my heart rate from elevating too high due to my previous incident with Afib. I still experience palpitations occasionally when i'm very stressed, or have poor sleep, after a really big meal, or have too much coffee or alcohol. Anything above 2 drinks will give me palpitations.

Hormones wise - gonna try and get on TRT this year. Need to find a new doc and get all the blood work done and see where I'm at.

Goals: Want to put on 15 lean pounds and remain healthy doing so.

 

[Elusive]

8/25

7am: 30 min fasted cardio on the stepmill

11am: Push workout

1. Incline BB Bench
2. DB Flat bench
3. Standing BB military
4. DB laterals / switched to cable laterals mountain dog style
5. Overhead triceps extensions with cables

12 minutes PWO cardio on the stepmill

Current physique: https://ibb.co/LR85KnR

 

[Exo-Gen]

Man I had a hard time on MK. I made me bone crushingly tired all the time

were you taking at night a bit before bed time ?