My own Protein SHake...

[Sustamed250]

So i make my own protein shake. I dont like to consume any supplements. It tastes pretty good and i drink it 2wice a day and its a lot cheaper then buying protein whey powder. So this is how it goes:

7 egg Whites: 42g protein
1tbsp low fat peanut butter: 4.5g protein
1 cup skim milk: 8g protein
1 tbsp chocolate powder: 1-3g protein
1/2 cup blueberries
1/2 cup strawberries
some ice.

Total calories approx. 520-550
Total Protein: 54-58g protein
Total fat: 200g

Let me know what you guys think.

 

[mace123]

200!?

 

[Sustamed250]

200!?

sorry i meant 20g. Disregard my fat calculations. The only fat source in the recipe is chocolate powder or peanut butter & its not much.

 

[Ness]

Looks just about right...

I have something similar macro wise except its a whole food meal...I use:

1.5C fat free cottage cheese
1/4C walnuts
5 oz strawberries
3 oz blueberries
3 cooked and diced egg whites
2T walden farms calorie free chocolate dip or sugar/fat free fruit jello.

...mix it all together in large bowl. Yum.