Need a little advise guys!

[MAXM]

Here is the scenerio. I have been clean for close to a year now. I am currently about 218lbs 18-20%bf. I was planning on hitting a 16-20 wk cycle. I want to take a base of eq and test along with b-bol and (clen for 2wks on/off )for the whole thing! I guess my question is will this be ok to do. I want to harden up a little but gain my size back as well. or should I cut for a cycle then hit a bulking cycle? I am not competing or anything I am just looking to get back to my 230lbs or so but tighter and no so much water bloat. Thanks all for your time and help I greatly appreciate it!

 

[homonunculus]

My advice

Max,

Get back into training, drop some bodyfat. I would go to 12%, preferably lower, before you start to bulk up. You could cut w/ gear at first, but if you've had a lay-off, why not take advantage of the growth you'll get w/o gear?...

-Randy

 

[Dave_19]

Here is the scenerio. I have been clean for close to a year now. I am currently about 218lbs 18-20%bf. I was planning on hitting a 16-20 wk cycle. I want to take a base of eq and test along with b-bol and (clen for 2wks on/off )for the whole thing! I guess my question is will this be ok to do. I want to harden up a little but gain my size back as well. or should I cut for a cycle then hit a bulking cycle? I am not competing or anything I am just looking to get back to my 230lbs or so but tighter and no so much water bloat. Thanks all for your time and help I greatly appreciate it!

test and "b-bol", if your 18-20% you are gonna turn into a balloon man, I would say go about it first naturally as HO just said get down more to lowre bf range if your gonna mess with bulking gear, if not willing try to aim for cutting gear with the thermos

 

[gnpower]

first things first

You need to dump that sissy training partner. That guy is useless. He will hold us both back when we start training next week. Diet will be the key for you. You have always made good gains even with a less than perfect diet. You have good genetics so when we get everything in order you will be good to go. We will get you dialed back in in no time.

 

[Queefer]

100% agree with Homo and 19.

 

[MAXM]

Thanks for the replys guys!

GNPOWER,
I have always trusted you and your judgement. I am counting on you once again! It is time to get back to it. I am so pumped on getting back to our old routine.... ITS ON LIKE DONKEY KONG!!!!!!
later bro!!!!