- Joined
- Feb 21, 2012
- Messages
- 934
I got the following and there dosages :
Alpha lipoic acid 600 mg pre / post workout
Beta alanine 2200 mg pre /post workout
N-acetyl cysteine 1200 mg post workout / before bed.
Problem is I bought these all in powders because it is cheaper. Well they taste
Awful. I gagged twice drinking my shakes. Does anyone have any advice on what to do with these?? How or what to take them with. I just mix them with my chocolate protein from true nutrition.
Alpha lipoic acid 600 mg pre / post workout
Beta alanine 2200 mg pre /post workout
N-acetyl cysteine 1200 mg post workout / before bed.
Problem is I bought these all in powders because it is cheaper. Well they taste
Awful. I gagged twice drinking my shakes. Does anyone have any advice on what to do with these?? How or what to take them with. I just mix them with my chocolate protein from true nutrition.