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- Jul 30, 2006
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So I'm trying to situate a new diet for the off season , want to steadly drop some body fat and maintain the muscle I have possibly build some lagging body parts up
so far this is what I have come up with , look it over and let me know what you would change. Note , I'm very carb sensitive this is the reason I'm trying to keep them low
Currently I'm running 265lbs , 10-12%BF. Training 3 days a week on a DC template , 60 min fasted cardio 2 of the off days a week
Meal 1: 1/2 cup instant oats , 3 scoops whey , 2 tablespoons almond butter , large apple
Meal 2: 6oz chicken , 6oz brown rice , 1oz almonds
Meal 3: 6oz chicken , 4oz strawberries+4oz cherries and 1/2oz crushed walnuts , mixed in 4oz cottage cheese
Meal 4: 3oz chicken 3 oz 95% ground beef , 4oz sweet potatos , 1cup fresh broccoli covered with 1 tablespoon EVOO
PWO : 3scoops Whey , 50g WMS
Meal 5: 8oz 95% ground beef or lean steak , 3cups babyspinach salad , 1 tablespoon EVOO and 2 tablspoons apple cider vinegar
Meal 6: 2 scoops Team Skip protein , 2 tablespoons almond butter
This is totaling around 3580 cals , 426g-protein , 205g-Carbs , 118g-Fats
All beef is free range grass fed and may be changed out for deer and elk from time to time , I thought that if I wasen't building any muscle on this I could add 2 boiled free range eggs to each meal , that would bring the protein up to 501-g and the fats to 178-G bringing the total calories to 4426
so far this is what I have come up with , look it over and let me know what you would change. Note , I'm very carb sensitive this is the reason I'm trying to keep them low
Currently I'm running 265lbs , 10-12%BF. Training 3 days a week on a DC template , 60 min fasted cardio 2 of the off days a week
Meal 1: 1/2 cup instant oats , 3 scoops whey , 2 tablespoons almond butter , large apple
Meal 2: 6oz chicken , 6oz brown rice , 1oz almonds
Meal 3: 6oz chicken , 4oz strawberries+4oz cherries and 1/2oz crushed walnuts , mixed in 4oz cottage cheese
Meal 4: 3oz chicken 3 oz 95% ground beef , 4oz sweet potatos , 1cup fresh broccoli covered with 1 tablespoon EVOO
PWO : 3scoops Whey , 50g WMS
Meal 5: 8oz 95% ground beef or lean steak , 3cups babyspinach salad , 1 tablespoon EVOO and 2 tablspoons apple cider vinegar
Meal 6: 2 scoops Team Skip protein , 2 tablespoons almond butter
This is totaling around 3580 cals , 426g-protein , 205g-Carbs , 118g-Fats
All beef is free range grass fed and may be changed out for deer and elk from time to time , I thought that if I wasen't building any muscle on this I could add 2 boiled free range eggs to each meal , that would bring the protein up to 501-g and the fats to 178-G bringing the total calories to 4426