Today was shoulder day, and I was feeling pretty good. So I decided to try some heavy dumbells that I had not tried before. I know I only got a few good reps, but I tried to make them quality ones. He had to help me out alot on my last rep.
I know it is a small feat to a lot of you guys, but I am happy so far. It was only 4 years ago this month that I was laying in the hospital with a broken back and I only weigh 178 pounds.
YouTube - 120 pound Dumbell Shoulder Press
I know it is a small feat to a lot of you guys, but I am happy so far. It was only 4 years ago this month that I was laying in the hospital with a broken back and I only weigh 178 pounds.
YouTube - 120 pound Dumbell Shoulder Press