New PR deadlift today!

[Big Lee]

250kg for a double, 16 weeks out, 99kg. Sick with a bad cold.

http://www.youtube.com/watch?v=z0zy7zLb6f8

 

[Tom]

lookin strong

looking good considering you were feeling poorly. i would add however if you are referring to 16 weeks out from a power meet that you need to make sure your knees are locked or you could get red lighted.

 

[Big Lee]

Nah, Im 16 weeks out from a bodybuilding comp and I cant lock my knees as one of my legs hyperextends so that is close to the best I can do unfortunately.

 

[BigWilly]

Strong!

Be careful with your form, start with your head up and back flat...drop the hips a tad too. Stay safe!

BW