Not Good Cholesterol Results

[D2]

might be related to ASIH

 

[muaythai123]

I would recommend reading the book 'perfect health diet'

Not the best name but is a good book and covers this. They have a website also

From that "believe the following four ways are healthiest, and are sufficient to optimize HDL levels:

Eat a nourishing diet rich in saturated and monounsaturated fat, especially dairy fat, but low in omega-6 fats, fructose, and other toxins. In short: eat the Perfect Health Diet.
Be physically active. Be on your feet as much as possible; favor a standing desk over sitting. Do resistance exercise or other intense exercise occasionally.
Engage in intermittent fasting, and consume a lot of coconut oil, coconut milk, or MCTs to stimulate the ketone receptor.
Drink alcoholic beverages – but only when consuming meals low in polyunsaturated fats. Drink up when you eat beef, but be cautious when the entrée is salmon.
Niacin, the most effective pharmaceutical for raising HDL, has some toxicity and is probably inferior to coconut oil and intermittent fasting except in people with protozoal or fungal infections.

 

[muaythai123]

Would also stop all supps apart from the basics like vit d/k, c, fish oil

Things like NAC are not always good to take long term.

Estrogen seems to be related to good lipids as well. Wouldn't use an AI if you're using one

 

[roasthawg]

Would also stop all supps apart from the basics like vit d/k, c, fish oil



Things like NAC are not always good to take long term.



Estrogen seems to be related to good lipids as well. Wouldn't use an AI if you're using one

What makes you say that about nac?

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[nothuman]

What makes you say that about nac?

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It can thin the mucous lining for one

 

[xpac2]

I would recommend reading the book 'perfect health diet'

Not the best name but is a good book and covers this. They have a website also

From that "believe the following four ways are healthiest, and are sufficient to optimize HDL levels:

Eat a nourishing diet rich in saturated and monounsaturated fat, especially dairy fat, but low in omega-6 fats, fructose, and other toxins. In short: eat the Perfect Health Diet.
Be physically active. Be on your feet as much as possible; favor a standing desk over sitting. Do resistance exercise or other intense exercise occasionally.
Engage in intermittent fasting, and consume a lot of coconut oil, coconut milk, or MCTs to stimulate the ketone receptor.
Drink alcoholic beverages – but only when consuming meals low in polyunsaturated fats. Drink up when you eat beef, but be cautious when the entrée is salmon.
Niacin, the most effective pharmaceutical for raising HDL, has some toxicity and is probably inferior to coconut oil and intermittent fasting except in people with protozoal or fungal infections.

Jesus some of the shit people try and pass off as diet info. This is ridiculous lol

 

[roasthawg]

It can thin the mucous lining for one

Isn't that generally a positive? Never really saw anything about not taking reasonable doses of nac long term, that's why I asked

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[pimpman]

I would recommend reading the book 'perfect health diet'

Not the best name but is a good book and covers this. They have a website also

From that "believe the following four ways are healthiest, and are sufficient to optimize HDL levels:

Eat a nourishing diet rich in saturated and monounsaturated fat, especially dairy fat, but low in omega-6 fats, fructose, and other toxins. In short: eat the Perfect Health Diet.
Be physically active. Be on your feet as much as possible; favor a standing desk over sitting. Do resistance exercise or other intense exercise occasionally.
Engage in intermittent fasting, and consume a lot of coconut oil, coconut milk, or MCTs to stimulate the ketone receptor.
Drink alcoholic beverages – but only when consuming meals low in polyunsaturated fats. Drink up when you eat beef, but be cautious when the entrée is salmon.
Niacin, the most effective pharmaceutical for raising HDL, has some toxicity and is probably inferior to coconut oil and intermittent fasting except in people with protozoal or fungal infections.

You serious? Niacin is trash even prescribed one. And drink alcohol too. So you telling someone that using aas and has bad cholesterol from it to drink alcohol. My God

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[need4tren]

Couple omega 3 eggs daily
Grass fed beef (I eat multiple beef meals a day but all grass fed)
8g of a good quality omega 3 oil. Triglyceride form
Grass fed butter

Seeing as your not really on any gear it’ll be things you have to do permanently to keep you healthy. Things i posted above are easy to make apart of daily life.

psyllium husk And good fiber to lower ldl. If your bad cholesterol is good then it makes having bad hdl a lot safer

 

[allianceraws.kaito]

Those triglycerides stand out to me as the first thing you want to reduce. The normal range is usually <150 but that's wrong. Under 70 is really what you want. Not being fasted before a blood test than give a false high.

 

[pimpman]

So I had these tested agin, 4 weeks later.



Admittedly, my diet hasn't been perfect and nor have I added cardio as much as I hoped, but I have extended my workout time to averaging 90 mins now lifting weights.



Here are my new results:



Total Cholesterol - 197 (was 212)

HDL - 34.083 (was 30.93)

LDL - 139.2 (was 181.74)

Trig - 123.99 (was 106.28)



On the right track, will correct the things that havent been properly done this last 4 weeks and hopefully see more of an improvement. Will wait a further 6 weeks now.



I've been taking this supplements on top of my normal daily routine.



1000mg Citrus bergamot

4g Krill Oil

1 avocado per day

10g mixed nuts





Cut beef a lot, just 1-2x per week. No added salt, avoided sugar. Cut Primo 400-500mg per week.

Yo brother what brand of krill oil did you buy?

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[Swifto]

Yo brother what brand of krill oil did you buy?

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Jarrow.

**broken link removed**

 

[pimpman]

Thanks man

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[mjrpwrlfting]

Thought on my recent blood work and advice?



I need to bring up HDL, bring down LDL and get my cholesterol overall looking better I feel.



On TRT 90mg/wk of exogenous Test *(subq) 3x 30mg week. 2iu HUMATROPE our day. I add 300mg Primo Enan sometimes weekly, but haven't done this for 5+ weeks now. My last cycle using Test P/Tren/Var was March 2018.



I translate this (I'm in the UK so different measurements) to:



Total Cholesterol - 212.68 mg/dl

HDL - 30.93 mg/dl

LDL - 181.74

Trig - 106.28

Serum cholesterol/HDL ratio - 6.9



Using this: https://www.ncbi.nlm.nih.gov/books/NBK33478/





Supplements:



400mg Curcumin per day

200mg Humanofort per day

2,700mg Omega-3 per day

2 Per Day - Life Extension

Vitamin K2 Complex

MacuGuard

1 TBPS Coconut Oil

100mg CQ10

600mg NAC per day

Injectable Vitamin B12 1000mcg 3x week

Cardarine increased my HDL to 54 after a month. I definitely suggest this sponsor:

https://paradigmpeptides.com/product/gw-501-2/


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[Delt123]

Cardarine increased my HDL to 54 after a month. I definitely suggest this sponsor:

https://paradigmpeptides.com/product/gw-501-2/


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Cardarine did nothing for my HDL unfortunatly. My LDL however dropped with 40points after 8 weeks at 10mg per day.

 

[Stewie]

https://www.frontiersin.org/articles/10.3389/fphys.2018.00526/full

 

[nothuman]

Yo brother what brand of krill oil did you buy?

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I really like this brand too

https://www.amazon.com/gp/product/B00JPD5ZJ4/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1

 

[Chipper Jones78]

https://www.frontiersin.org/articles/10.3389/fphys.2018.00526/full

Great article man....thanks for sharing!

 

[Swifto]

Tested again and got the results today, even better

Recent, 10/2019.

Trig: 97.43
Total Cholesterol: 154.68
HDL: 34.8
LDL: 100.54

04/2019

Trig: 123.99
Total Cholesterol: 177.88
HDL: 34.80
LDL: 119.87
HDL % of total: 20%

11/2018

Total Cholesterol - 197
HDL - 34.083
LDL - 139.2
Trig - 123.99

10/2018

Total Cholesterol - 212.68 mg/dl
HDL - 30.93 mg/dl
LDL - 181.74
Trig - 106.28
Serum cholesterol/HDL ratio - 6.9

 

[mike036]

Tested again and got the results today, even better

Recent, 10/2019.

Trig: 97.43
Total Cholesterol: 154.68
HDL: 34.8
LDL: 100.54

04/2019

Trig: 123.99
Total Cholesterol: 177.88
HDL: 34.80
LDL: 119.87
HDL % of total: 20%

11/2018

Total Cholesterol - 197
HDL - 34.083
LDL - 139.2
Trig - 123.99

10/2018

Total Cholesterol - 212.68 mg/dl
HDL - 30.93 mg/dl
LDL - 181.74
Trig - 106.28
Serum cholesterol/HDL ratio - 6.9

Looking good, can you tell us what you have been doing or taking to improve your lipids ?