NOVA PHARM LOG! Follow my journey.....

[88shots]

6oz ground turkey 98%lean
2 wraps
1 1/2 serving honey mustard
Fresh spinach

 

[88shots]

DAY 3
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MEALS

- Protein Pancakes-- 515 calories 47g protein

- 2 Scoops Allmax Isoflex 3 serving Nathans Potatoes 15 calories BBQ Sauce -- 535 calories 60g protein

- Wrap-- 6 oz cooked 98% lean ground chicken fresh baby spinach 2 wraps 1 1/2 serving of lite honey mustard dressing----- 405 calories 48g protein

Approx 2 hours pre workout 2 scoops isoflex 1 Banana 330 calories 55protein

Intra workout 2 serving Cluster Dextrin EAA Glutamine Taurine Allmax Impact Pump 230 calories 0 protein

- 1 Scoop syntha-6 1 serving almonds 370 calories 28 protein
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Pinned 2iu hgh Intramuscular


I am going to pin .2 2x a week = 100mg a week Mon/Fri

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Cardio session posted
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Back/Biceps Abs

ab wheel 3 sets with 25lb weight on my back
wide grip pullups (unassisted) 3 sets
Deadlift 3 sets
One arm dumbbell row 3 sets
Preacher curls 3 sets
Barbell curls 3 sets
ab rope pushdown 3 sets

It took me like 2 hours do finish this workout.I was very tired.

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Looking forward to starting the Mast and Test.

 

[88shots]

Cardio

 

[NovaPharma]

Fellas remember sale ends today!

 

[88shots]

DAY 4
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MEALS

- Protein Pancakes-- 455 calories 60g protein

- 2 Scoops sytha-6 2 serving Nathans Potatoes 15 calories BBQ Sauce -- 615 calories 48g protein

- Salad-- 8 oz cooked 98% lean ground chicken mixed salad in bag fresh baby spinach 1oz almonds 1 1/2 serving of lite honey mustard dressing 2 serving croutons ----- 595 calories 62g protein

Approx 2 hours pre workout 2 scoops isoflex 1 apple 320 calories 54protein

Intra workout-- Just water today (drank a whole gallon just during my workout and on the way to the gym)

- Salad -- shrimp and cashews 1 serving honey mustard dressing 470 calories 40g protein
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Pinned 2iu hgh sub q
pinned .2ml Test Cyp oil

I am going to pin .2 2x a week = 100mg a week mon/fri
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Cardio session posted
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Chest tricep

Barbell bench press 3 sets
Incline dumbbell bench press 3sets
Cable flys 3 sets
rope pulldown 4 sets
weighted tricep dips (used my feet to hold a 35 pound dumbbell while I did this exercise

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I have been feeling tired lately and my strength has gone down a little.I haven't been sleeping well so once I start the prop and mast I will decide my approach from there

 

[88shots]

Cardio for June 1

 

[88shots]

DAY 5
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MEALS

- Ground chicken quesadilla -- 450 calories 62g protein

- 1 serving almonds 2 scoops syntha-6 -- 570 calories 50g protein

- Salad-- 8 oz cooked 98% lean ground chicken, 2 wraps ,fresh baby spinach 1 serving of lite honey mustard dressing -----420 calories 60g protein

Approx 2 hours pre workout 2 scoops isoflex 1 apple 320 calories 54protein

Intra workout-- 1 1/2 serving cluster dextrin EAA Taurine Glutamine 150 calories 0 protein

1 scoop syntha-6 mixed with 1 scoop Allmax Isoflex 1 orange and 1 apple 430 calories 49g protein
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Pinned 2iu Intramuscular


I am going to pin .2 2x a week = 100mg a week mon/fri
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Cardio session posted
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Shoulders Traps

Dumbbell shrugs 3 sets
Barbell shrugs 3 sets
Machine shoulder press 6 sets---3 sets pronated grip 3 sets side grip
Lateral Raises 3 sets
Reverse pec deck 3 sets

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I have been jogging at 4.5mph for cardio 5 incline and I am feeling worn down.It could be that or ive been dieting so long.I am going to start walking tomorrow 30min 5 incline 3.1 mph and see how I feel and adjust from there.I use to have a all or nothing mentality I am happy to say that has changed.I am able to just relax make small changes see how my body reacts and adjust from there.It gets frustrating but nothing will stop me.

 

[88shots]

Cardio

 

[88shots]

DAY 6
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MEALS

- 2 Scoops Isoflex 1 Banana ---330 calories 55g protein

- 1 serving almonds 2 scoops syntha-6 -- 570 calories 50g protein

- 6oz ground chicken 2 whole buns bbq sauce ---calories 485 protein 52g protein

Approx 2 hours pre workout 6oz ground chicken 1 serving white rice soy sauce 365 calories 43g protein

Intra workout-- EAA Taurine Glutamine 0 calories 0 protein

2 scoop syntha-6 mixed with 2 servings cluster dextrin 600 calories 44g protein
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Pinned gh 2iu Intramuscular


I am going to pin .2 2x a week = 100mg a week mon/fri
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Cardio session posted
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Legs + calves (focused more on quads)

Leg press feet low on platform 3 sets
squats 3 sets
Leg extension 3 sets
Seated calf raises 3 sets
standing machine calf raises 3 sets


To be honest, I'm stuck and don't know where to go from here.I am hiring a coach.I am going to post my diet in this log as promised but I will not tell you the coach.If you know who it is please have some respect and do not post it in my log.I have hired one coach in the past and not to long after I hired him he passed away.So this will be my first time having someone truly evaluate to diet and figure out what is best for me.He is a bright mind.I am very excited about this.I went from 280 to where I am now at 209.I will weigh myself in the morning right after I pee on Day 1 of week 2 and have a new weight for you.Once the gear lands and my diet is all set up I will post my diet every day,my lift routine with sets reps and weight.I will post starting pctures.Everything is falling into place nicely.I am an endomorph and have always gained weight very easily.I think a huge part of the problem is the foods I am eating are not suited for ME. .I need someone to figure this out for me because I don't have the knowledge to do it on my own.I also tend to hold a lot of water naturally.My diet is kind of high in sodium which obviously doesn't help and I have been holding a lot more water today and nothing has changed except the start of the HGH 6 days ago.So I know the water is coming from the HGH.I have been very consistent with my diet cardio and training for almost a year now which I am very proud of. It's nice to be able to pin point why exactly your body is changing instead of guessing and having a yo-yo diet.

See you tomorrow.

 

[88shots]

Cardio

 

[88shots]

DAY 7
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MEALS

- 2 Scoops Isoflex blended with frozen blueberries ---310 calories 54g protein

- 1 serving almonds ,romaine lettuce,spinach,3 serving fresh mozz cheese,2 serving 15 calorie italian dressing -- 430 calories 27g protein

- 6oz ground chicken 2 whole buns bbq sauce ---calories 485 protein 52g protein

Approx 2 hours1 scoop sytha-6, 1 banana 290 calories 23g protein

1 scoop syntha-6 mixed with 1 sccop isoflex 320 calories 49g protein
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Pinned gh 2iu Intramuscular


I am going to pin .2 2x a week = 100mg a week mon/fri
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Cardio session posted
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No lift

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My thoughts and feelings on today! I am going to keep it real and just type whats going on in my head and my body.


Today was not a great day! I was kinda depressed the whole day.I worked so hard to over come addiction and as a result of my addiction I losit a lot of my muscle than stop the tren and than got sober sky rocketed up to 281 pounds worked my ass off to 209 and I looked at myself today and I am very flat
I am very bloated and lethargic and just thought to myself what's the point of working this hard ? I had to tell my mind to shut the fuck up.I am not quitting,I will not quit,its not an option.My mind is my biggest enemy and I let it win in the past but not anymore. Ive used HGH many times but was always on tren or other compounds.This is my first time using it with just TRT and I very sluggish.Today is the last day of week 1 of my log so I will weigh myself in the morning but I already know I will be over 209 pounds.Diet been the same added the 100mg of Nova Test cyp and I know thats not the issue.I am just surprised I am holding this much water from 2iu daily.I took the Hgh last night before bed and slept like a baby and today I was doing some yard work and my right hand was getting numbness.All good signs the gh is legit.I went to the gym and just hand no energy at all so I just left.Some of you know my history with Tren and the problems I had after abusing it for many years.I won't ever touch it again but I realize more and more what a beast of a drug tren really is.It's the closest thing to a ''miricle pill there is''.I miss itToday I eased back on the treadmill as you can see in the calories burned but than again also did some yard work.On the bright side I think I can take a positive out of today in the fact that as down as I got and the way that I look I know theres always tomorrow and this will all get figured out.In the past I would of just said fuck it or take something to make me feel better for the moment.This shows me I have grown a lot.The weird thing is when I have used Mk-677 I have gotten very bloated and very hungry.The HGH is doing the same in terms of bloating but is having the opposite effect of my appetite.I got in 1800 calories today.Today was a mess but I didn't do anything impulsive and soon enough with the help of my coach I will figure this out.

See you tomorrow

 

[NovaPharma]

How you feeling motivation wise.

 

[88shots]

How you feeling motivation wise.

Having a coach who knows what he's doing has given me a lot more motivation.

 

[88shots]

Cardio

 

[88shots]

Missed the date

 

[Bosz]

good JoB!

 

[88shots]

WEEK 2

DAY 8
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MEALS

- 6oz ground chicken,2 wraps,lettuce,2 servings 15 calorie bbq sauce ---320 calories 50g protein

- 1 serving almonds ,romaine lettuce,spinach,shrimp ,2 serving 15 calorie italian dressing -- 400 calories 40g protein

- 6oz ground chicken 2 whole buns bbq sauce ---calories 485 protein 52g protein

Approx 2 hours 2 scoop sytha-6, 1 serving white rice soy sauce 575 calories 49g protein

1 scoop syntha-6 mixed with 1 sccop isoflex 1 serving cashews 490 calories 54g protein
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Pinned gh 2iu sub-q
Pinned .2 Test C


I am going to pin .2 2x a week = 100mg a week mon/fri
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Cardio session posted
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Back/Traps/Biceps

E-Z bar curl 3 sets
In and Out dumbbell curls 3 sets
Lat pulldown 3 sets
Deadlift 3 sets
One arm dumbbell row 3sets
dumbbell shrugs 4 sets

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My thoughts and feelings on today! Today is Day 8......and the first day of Week 2!

Weight: Weighing myself everyday drives me crazy.I weigh-in the first day of the start of a new week after getting at least 6 hours sleep and taking a leak first.I weighed 210.4 so I am up from last week but only because of the HGH I am holding a lot of water.I am not worried about that.Had a better day today I helped someone out in a jam.I've lost a lot of important people in my life who truly cared for me during my addiction so I am working to hopefully build a relationship back up with some of them and some want nothing do with me ever again.

 

[88shots]

Cardio

 

[88shots]

WEEK 2

DAY 9
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MEALS

- 6oz ground chicken, 2 serving pasta, soy sauce---680 calories 52g protein

- 2 scoops isoflex 1 serving akmonds -- 410 calories 60g protein

- 6oz ground chicken, 2 whole wheat buns, bbq sauce ---calories 485 protein 52g protein

Approx 2 hours 1 scoop isoflex, 1 banana 210 calories 28g protein

2 scoop syntha-6 400 calories 44g protein
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Pinned gh 2iu intramuscular



I am going to pin .2 2x a week = 100mg a week mon/fri
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Cardio session posted
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chest triceps shoulders

barbell bench 3 sets
incline dumbbell bench press 3 sets
skullcrushers 4 sets
dumbbell shoulder press 3 sets
dumbbell side lateral raises 3sets
cable flys 3 sets

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My thoughts and feelings on today! Today is Day 9

The gear landed so I will have pics tomorrow.I was suppose to be off today but worked 10 hours.Update on cycle diet coming tomorrow afternoon.

 

[88shots]

Cardio