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NOVA PHARM LOG! Follow my journey.....

88shots

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88shots

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WEEK 2

DAY 10
----------------------------------------
MEALS

- 6oz ground chicken, 2 wraps, lettuce,2 serving light sour cream---350 calories 48g protein

- 2 scoops isoflex mixed with 1 serving blueberries and 1 serving almonds -- 480 calories 60g protein

- 6oz ground chicken, 2 whole wheat buns, bbq sauce ---calories 485 protein 52g protein

Had dinner with whole family and had no choice (it's like that) spaghetti and meatballs

1 scoop syntha-6 200 calories 22g protein
--------------------------------------------------------------------------------------------------------------------------------------------------

Pinned gh 2iu intramuscular



I am going to pin .2 2x a week = 100mg a week mon/fri
....................................................................................................

Cardio session posted
...................................................................................

No Lift

.................................................

My thoughts and feelings on today! Today is Day 10

Had dinner with family which was nice.I am trying to build back relationships.Some family members pretty much ignored me others were just polite and some were happy about my recovery and said I looked great.I wasn't going to refuse the dinner even though I wanted to.I am on thin ice as it is and that would of just totally been a bad situation.I haven't had any drop off after switching from my hrt to Nova Pharm Test C so that's a really good sign.I am getting all my ducks in a row before I start this.I will be starting day 1 of week 3.Picture will be taken Day 1 of week 3 and than every first day of the new week you will get an updated picture.
 

warlock

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Hey man,

Nice log you have been going on. I'll be checking it here and there. It seems that you're doing great. Keep it up!
 

88shots

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----------------------------------------------------------------------------------------------------------------------------------------------------------------
 

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88shots

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WEEK 2

DAY 11
----------------------------------------
MEALS

- 6oz ground chicken, honey mustard dressing, lettuce,spinach,croutons, 1/2 serving low fat shredded cheddar cheese,1 serving cashews---610 calories 51g protein

- 2 scoops isoflex mixed with 1 serving banana -- 330 calories 55g protein

- 6oz ground chicken, 2 whole wheat buns, 1 serving honey mustard ---calories 565 protein 52g protein

-approx 2 hours preworkout 1 1/2 scoop isoflex white rice with soy sauce 350 calories 32 protein

-2 scoop syntha-6 400 calories 44g protein
--------------------------------------------------------------------------------------------------------------------------------------------------

Pinned gh 2iu sub q
pinned .2 Test c



I am going to pin .2 2x a week = 100mg a week mon/fri
....................................................................................................

Cardio session posted
...................................................................................

chest tricep abs

tricep extension 3 sets
skull crushers 3 sets
barbell bench flat 4 sets
dumbbeel incline 4 sets
Leg raises 4 sets
ab wheel 4 sets

.................................................

My thoughts and feelings on today! Today is Day 11

Looking forward to the start of the cycle on Day 1 of week 3.
 

88shots

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88shots

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WEEK 2

DAY 12
----------------------------------------
MEALS

- 2 serving white rice 6oz ground turkey 2 serving soy sauce --calories 605 49g protein

- 2 scoops isoflex mixed with 1 serving blueberries and powdered peanutbutter -- 380 calories 61g protein

- 6oz ground chicken, 2 whole wheat buns, 1 serving honey mustard ---calories 565 protein 52g protein

-approx 2 hours preworkout 2 scoops syntha-6 --400 calories 44 protein

-1 scoop syntha-6 + 1 scoop isoflex 320 calories 49g protein
--------------------------------------------------------------------------------------------------------------------------------------------------

Pinned gh 2iu sub q




I am going to pin .2 2x a week = 100mg a week mon/fri
....................................................................................................

Cardio session posted
...................................................................................

Legs calves
leg press calve raises 4 sets
leg press feet positioned high 3 sets
leg press feet positioned low 3 sets
seated calve raises 4 sets
Seated leg extension 3 sets
seated leg curl 3 sets


.................................................

My thoughts and feelings on today! Today is Day 12

The guy I wanted to get would not let me post the diet or w/o routine on any forum so my commitment is to this log and my goal is to get down to 6% so I want to strip the fat off.I will be starting a Ketogenic diet.I will be following b-boy macro split 55%/40%/5% F/P/C.I have tried keto before but never game it long enough to get fat adapted so I will be sticking with this throughout my journey to 6%.This diet will be started Day 1 of week 3 with starting pictures and progress from week to week.I am holding a good amount of water from Hgh and I just tend to hold a lot of water naturally.My diet now is high in sodium which doesn't help.I'm am really looking forward to this.I am highly motivated right now.I had a few days with low motivation and depression but never gave in to those emotions.Stay tuned.
 

88shots

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88shots

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WEEK 2

DAY 13
----------------------------------------
MEALS

- 2 serving pasta 6oz ground turkey 2 serving soy sauce --calories 600 52g protein

- 2 scoops isoflex mixed fresh fruit bowl -- 340 calories 54g protein

- 6oz ground chicken, 2 whole wheat buns, 1 serving honey mustard ---calories 565 protein 52g protein

- 2 1/2 scoop syntha-6 500 calories 55 protein

-1 scoop syntha-6 + 1 scoop isoflex 320 calories 49g protein
--------------------------------------------------------------------------------------------------------------------------------------------------

Pinned gh 2iu sub q




I am going to pin .2 2x a week = 100mg a week mon/fri
....................................................................................................

Cardio session posted
...................................................................................

No lift


.................................................

My thoughts and feelings on today! Today is Day 13

Almost there.Day 15 it all starts.Extremely motivated.
 

88shots

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88shots

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Starting pics. 5”9 210.4 15% bf?
 

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88shots

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WEEK 2

DAY 14
----------------------------------------
MEALS (didnt track protein just calories today)

- 2 hot dogs 2 buns mustard 480 cals

- 3 serving nathan fries 3 chicken tenders in air fryer 730 cals

-1 piece cheesecake 380 cals

- 2 metrx big 100 bars around 800 cals
--------------------------------------------------------------------------------------------------------------------------------------------------

Pinned gh 2iu intra muscular




I am going to pin .2 2x a week = 100mg a week mon/fri
....................................................................................................

Cardio session posted
...................................................................................

shoulders bicep tricep

shoulder press 3 sets
barbell curl 3 sets
rope pushdown 3 sets
lateral raises 3 sets
rope curl 3 sets
dips 3 sets
weighted decline crunches 4 sets



.................................................

My thoughts and feelings on today! Today is Day 14

This is the last day before things start getting good.Starting pics are up as promised.I will post diet,training,cardio and cycle.Starting keto tomorrow and I am going in to it for the long haul.I want to really see the benefits when your body becomes fat adapted.Today I pretty much ate what I wanted to but stayed under 2400 calories.A nice last day of carbs before keto starts.
 

88shots

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WEEK 3 DAY 1

I am not tracking calories but macros.

Started the keto diet and today was a lot of work trying to figure everything out.I did keto once before but I half assed it and I would buy like bread products which labeled 25g carb 21 fiber and all kind of foods that were probably missed labeled and that's why I never really got fat adapted.This time no messing around.

Macros
Fat-145g
Protein-190g
Carbs-25g net carbs or less (net carbs will only be subtracted from veggies and nuts)

Cycle- I am dropping the test e and running just the Nova Test prop 400mg and Nova Mast prop 400mg a week

Test prop = .6 Test prop and Mast prop 5 days a week /// .5 Test prop .5 Mast prop 2 days a week = 400mg of each everyday injects

The oil is like water.I drew the mast and test from a 27g slin pin.The oil was so thin it filled the slin pin like I was drawing with an 18g needle.The injection today was .5 of each and it was smooth going in no pain at all.I will report tomorrow if there is any pip.

Water- 1 and half gallons of water a day

Cardio will be 5 days a week to start at 30min 3.0-3.3 on treadmill 5-10 incline ( I did a session today,I will post later today)

Diet today was a little hectic as I was ocd about every label making sure no hidden carbs.Energy drinks I usually use, this is a big change.I ended up drinking olive oil to get my macros for the day.

Foods I consumed today:
spinach
roman lettuce
celery
walden farms honey mustard dressing
olive oil
Isoflex protein powder
80/20 ground beef
coconut oil
Fish oil
Bacon nitrate free no sugar added
98% lean ground turkey (which I cooked in the bacon fat left over in the pan after bacon was cooked)

Tomorrow I will lay out my meals as I will be eating 4 meals a day and split the macros as evenly as possible.Today was just a mess but I hit my macros.

I had a great workout.Motivation was high today.

Training will be 5x a week hitting each muscle 2x a week with a total of 12-20 sets per muscle.

Todays lift: Back shoulders

Lat pull down - 3 sets 150 pounds 15 reps 160pounds 12 reps 170 pounds 6 reps 1 set 140 pounds until failure
Deadlift - 315 pounds 3 sets 6 reps 225 pounds until failure 4 sets total
Shoulder- seated dumbbell press 3sets 70 pounds 6 reps total 1 set 55 pounds until failure
One arm cable lateral raises 4 sets 2 of each until failure 30 pounds 40 pounds
 

88shots

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Week 3 Day 2

I have barely any pip today.I can't speak on the quality of Nova Pharm oils yet but I will tell you there so smooth.Being able to draw with a slin pin and not have not wait for the oil to drip in the syringe is a huge plus.


Pinned .6 test prop .6 mast prop into each tricep.

Meals 3 meals today

I hit my macros but damn I am full.I was really full after the second meal and had to force the third one down.Still hlding a good bit of water hoping the water drops off soon.I know it will drop just don't know how long.

Meal 1) spinach,lettuce,celery,2 servings full fat Mozz cheese,2 servings oilve oil,6oz 98% lean ground turkey,4slices bacon

Meal 2) 6oz 80/20 ground beef 1 serving olive oil,1serving coconut oil,4 slices of bacan,2 servings cheddar cheese

Meal 3) 2 scoops Isoflex I drank 2 servings of MCT oil


I was so full I couldn't even lift tonight.Lesson learned.I am shocked at how full I am so far on this diet.

Did cardio 30 min.I will post todays and yesterdays.

Not much else to report 2 days into the cycle.
 

88shots

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88shots

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Week 3 Day 3

Very slight pip in triceps from yesterdays inject.

Pinned .6 test prop .6 mast prop into quad 25g 5/8 pin.

3 Meals again today

Made sure not to eat 4 hours before I lifted.

Meal 1) natural peanut butter dipped celery in the pb isoflex protein shake mixed with water

Meal 2) 4oz 80/20 ground beef 4oz 98% lean ground chicken 1 serving olive oil,1serving coconut oil,4 slices of bacan,2 servings mozz cheese

Meal 3) spinach broccoli butter mushrooms olive oil salad mixed with shrimp


Chest triceps abs calves

incline dumbbell press 90 pounds 3 sets 70 pounds 1 set to failure
cable flys 4 sets 40-50-60-70 all until failure
Dips 3 sets 45 pound weight attached until failure
dumbbell skullcrushers 50 pounds until failure 3 sets
ab wheel 3 sets
standing lat bar pulldown for obliques
standing calve raises 90 pounds 3 sets toes pointed straight in and out


Took the dog for a walk as my cardio today.
 

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