My thoughts and feelings on today! Today is Day 10
Had dinner with family which was nice.I am trying to build back relationships.Some family members pretty much ignored me others were just polite and some were happy about my recovery and said I looked great.I wasn't going to refuse the dinner even though I wanted to.I am on thin ice as it is and that would of just totally been a bad situation.I haven't had any drop off after switching from my hrt to Nova Pharm Test C so that's a really good sign.I am getting all my ducks in a row before I start this.I will be starting day 1 of week 3.Picture will be taken Day 1 of week 3 and than every first day of the new week you will get an updated picture.
leg press calve raises 4 sets
leg press feet positioned high 3 sets
leg press feet positioned low 3 sets
seated calve raises 4 sets
Seated leg extension 3 sets
seated leg curl 3 sets
My thoughts and feelings on today! Today is Day 12
The guy I wanted to get would not let me post the diet or w/o routine on any forum so my commitment is to this log and my goal is to get down to 6% so I want to strip the fat off.I will be starting a Ketogenic diet.I will be following b-boy macro split 55%/40%/5% F/P/C.I have tried keto before but never game it long enough to get fat adapted so I will be sticking with this throughout my journey to 6%.This diet will be started Day 1 of week 3 with starting pictures and progress from week to week.I am holding a good amount of water from Hgh and I just tend to hold a lot of water naturally.My diet now is high in sodium which doesn't help.I'm am really looking forward to this.I am highly motivated right now.I had a few days with low motivation and depression but never gave in to those emotions.Stay tuned.
My thoughts and feelings on today! Today is Day 14
This is the last day before things start getting good.Starting pics are up as promised.I will post diet,training,cardio and cycle.Starting keto tomorrow and I am going in to it for the long haul.I want to really see the benefits when your body becomes fat adapted.Today I pretty much ate what I wanted to but stayed under 2400 calories.A nice last day of carbs before keto starts.
Started the keto diet and today was a lot of work trying to figure everything out.I did keto once before but I half assed it and I would buy like bread products which labeled 25g carb 21 fiber and all kind of foods that were probably missed labeled and that's why I never really got fat adapted.This time no messing around.
Carbs-25g net carbs or less (net carbs will only be subtracted from veggies and nuts)
Cycle- I am dropping the test e and running just the Nova Test prop 400mg and Nova Mast prop 400mg a week
Test prop = .6 Test prop and Mast prop 5 days a week /// .5 Test prop .5 Mast prop 2 days a week = 400mg of each everyday injects
The oil is like water.I drew the mast and test from a 27g slin pin.The oil was so thin it filled the slin pin like I was drawing with an 18g needle.The injection today was .5 of each and it was smooth going in no pain at all.I will report tomorrow if there is any pip.
Water- 1 and half gallons of water a day
Cardio will be 5 days a week to start at 30min 3.0-3.3 on treadmill 5-10 incline ( I did a session today,I will post later today)
Diet today was a little hectic as I was ocd about every label making sure no hidden carbs.Energy drinks I usually use, this is a big change.I ended up drinking olive oil to get my macros for the day.
Foods I consumed today:
walden farms honey mustard dressing
Isoflex protein powder
80/20 ground beef
Bacon nitrate free no sugar added
98% lean ground turkey (which I cooked in the bacon fat left over in the pan after bacon was cooked)
Tomorrow I will lay out my meals as I will be eating 4 meals a day and split the macros as evenly as possible.Today was just a mess but I hit my macros.
I had a great workout.Motivation was high today.
Training will be 5x a week hitting each muscle 2x a week with a total of 12-20 sets per muscle.
Todays lift: Back shoulders
Lat pull down - 3 sets 150 pounds 15 reps 160pounds 12 reps 170 pounds 6 reps 1 set 140 pounds until failure
Deadlift - 315 pounds 3 sets 6 reps 225 pounds until failure 4 sets total
Shoulder- seated dumbbell press 3sets 70 pounds 6 reps total 1 set 55 pounds until failure
One arm cable lateral raises 4 sets 2 of each until failure 30 pounds 40 pounds
I have barely any pip today.I can't speak on the quality of Nova Pharm oils yet but I will tell you there so smooth.Being able to draw with a slin pin and not have not wait for the oil to drip in the syringe is a huge plus.
Pinned .6 test prop .6 mast prop into each tricep.
Meals 3 meals today
I hit my macros but damn I am full.I was really full after the second meal and had to force the third one down.Still hlding a good bit of water hoping the water drops off soon.I know it will drop just don't know how long.
incline dumbbell press 90 pounds 3 sets 70 pounds 1 set to failure
cable flys 4 sets 40-50-60-70 all until failure
Dips 3 sets 45 pound weight attached until failure
dumbbell skullcrushers 50 pounds until failure 3 sets
ab wheel 3 sets
standing lat bar pulldown for obliques
standing calve raises 90 pounds 3 sets toes pointed straight in and out