off-sason eating....

[Jeremy24]

Hey guys im bored at work.....just curious how much everybody eats off-season or just when trying to put on muscle.

im currently eating around not exactly

200-300 carbs daily
200-300g. protien daily
60-70g. fat daily.

Its working for me. Putting on some size without adding mass fat.

 

[Flex2019]

I've been on my bulking diet for the last 8 weeks. I'm up around 10lbs and can still see all my abs so things are going well. Currently 5'7", 200lbs.

Diet works out to this:

Protein 450g
Carbs 350g
Fat 100g

 

[tenny]

1/1/1 ratio works well for me

 

[dr intensity]

400 grams protien 100 grams fats, carbs vary some days its 300 somedays 250 5 feet 8 inches 207 at 10 percent bodyfat...

 

[plang]

1
3 scoops protein-75 p
1 1/3 cup oatmeal-75 c

2
1/2 lb ground turkey-50 p
2 cups jasmine rice--80 c

3
1/2 lb ground turkey-50 p
2 cups jasmine rice--80 c

4-peri workout
100 c
60 p

4
1/2 lb ground turkey-50 p
2 cups jasmine rice-80 c

5
1lb extra lean stew meat-100 p
2 cups beans-50 c

6
1 lb extra lean stew meat/ground turkey 100p
veggies

7
1/2 cup nuts

450-500 grams protein approx
400-450 grams carbs
fat-dunno

I weigh between 225-230 at 5'10 8-9%

 

[Jeremy24]

looks like i need to up my fat intake. Maybe will help add some size

 

[king1033]

I decided to go on a off season diet and follow heinz's diet since I have the body type that can get away with a lot so I basically kept my clean diet and threw in the big macs 3 times a week and ice cream like heinz suggests and to be honest I always thought eating junk would do nothing but bad but I am getting stronger and big FAST, My body sure loves them carbs!

 

[HawaiiMuscle]

Plang my diet is very similar. I use jasmine rice too. Make a fresh pot every day. That rice cooker is one the best kitchen appliances ever made for bbers.

1
3 scoops protein-75 p
1 1/3 cup oatmeal-75 c

2
1/2 lb ground turkey-50 p
2 cups jasmine rice--80 c

3
1/2 lb ground turkey-50 p
2 cups jasmine rice--80 c

4-peri workout
100 c
60 p

4
1/2 lb ground turkey-50 p
2 cups jasmine rice-80 c

5
1lb extra lean stew meat-100 p
2 cups beans-50 c

6
1 lb extra lean stew meat/ground turkey 100p
veggies

7
1/2 cup nuts

450-500 grams protein approx
400-450 grams carbs
fat-dunno

I weigh between 225-230 at 5'10 8-9%