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Phil, a question about your...

inclines500

New member
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Joined
Feb 24, 2003
Messages
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training style. I think I saw a post on here where you stated that you do three exercises and the first one you warm up then do one all out set of 15, then the next exercise you do 10, then next you do 5 reps.

Do you rotate your exercises per workout and on your sets of 10 and 5 how many warm ups do you do before doing that 10 or 5 reps? Also, are there bodyparts you may not do 5 reps on? For example, I don't think my elbows would allow me to do lying extensions (skull crushers) that heavy. In fact I can't think of any tricep exercise besides close grip presses that won't kill my elbows if I do 5 reps. Here is an example of yesterdays Chest Shoulders and tri workout

Decline press 3-4 warmups then I did my 15 reps
Incline presses (30 degree angle) 2 warmups then 10 reps
Flyes 2 warmups then set of 6. (I had one more in me so I did it)
Hammer press behind neck 3 warmups then 15reps
side laterals 1 warmup then 10 reps
Military press 2 warmups then the set of 5
Overhead extensions 2 warmups then set of 15
Close grip presses 2 warmups then set of 10
Close grip press set of 5

I figure next workout I'd switch up and do Flyes 15 reps, decline 10 reps then incline 5 reps. Same with shuolders and triceps. Or should I stick witht he same for awhile?

Thanks for the info you given.
 

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