• All new members please introduce your self here and welcome to the board:
    http://www.professionalmuscle.com/forums/showthread.php?t=259
Buy Needles And Syringes With No Prescription
M4B Store Banner
muscleshop
Riptropin Store banner
Generation X Bodybuilding Forum
Buy Needles And Syringes With No Prescription
Buy Needles And Syringes With No Prescription
Mysupps Store Banner
IP Gear Store Banner
PM-Ace-Labs
Ganabol Store Banner
Spend $100 and get bonus needles free at sterile syringes
Professional Muscle Store open now
DB-Banner
PHARMAHGH1
kinglab
ganabol2
Professional Muscle Store open now
over 5000 supplements on sale at professional muscle store
roids-210x65-48kb-1
granabolic1
napsgear-210x65
advertise1
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store
over 5000 supplements on sale at professional muscle store

Phil, a question about your...

inclines500

New member
Newbies
Joined
Feb 24, 2003
Messages
27
training style. I think I saw a post on here where you stated that you do three exercises and the first one you warm up then do one all out set of 15, then the next exercise you do 10, then next you do 5 reps.

Do you rotate your exercises per workout and on your sets of 10 and 5 how many warm ups do you do before doing that 10 or 5 reps? Also, are there bodyparts you may not do 5 reps on? For example, I don't think my elbows would allow me to do lying extensions (skull crushers) that heavy. In fact I can't think of any tricep exercise besides close grip presses that won't kill my elbows if I do 5 reps. Here is an example of yesterdays Chest Shoulders and tri workout

Decline press 3-4 warmups then I did my 15 reps
Incline presses (30 degree angle) 2 warmups then 10 reps
Flyes 2 warmups then set of 6. (I had one more in me so I did it)
Hammer press behind neck 3 warmups then 15reps
side laterals 1 warmup then 10 reps
Military press 2 warmups then the set of 5
Overhead extensions 2 warmups then set of 15
Close grip presses 2 warmups then set of 10
Close grip press set of 5

I figure next workout I'd switch up and do Flyes 15 reps, decline 10 reps then incline 5 reps. Same with shuolders and triceps. Or should I stick witht he same for awhile?

Thanks for the info you given.
 

Staff online

  • rAJJIN
    Moderator / FOUNDING Member
  • K1
    Blue-Eyed Devil

Forum statistics

Total page views
527,863,195
Threads
129,177
Messages
2,571,288
Members
157,889
Latest member
TimB
Phil Hernon Personal Training email
HGH Power Store email banner
Leader Powder Store email banner
Prowrist straps store banner
biogenix2
FLASHING-BOTTOM-BANNER-210x131
raws
Savage Labs Store email
Syntherol Site Enhancing Oil Synthol
AQ3 email Banner
pomps
rawhormone
ezgif-com-resize-2-1
MA Research Chem store banner
MA Supps Store Banner
Keytech banner
musclechem
Godbullraw-bottom-banner
Injection Instructions for beginners
Knight Labs store email banner
Top