Don't forget your Vitamin D3 on a bulk

[npcout]

Vitamin D is so important AND over looked. Not all supps are equal either. Many pressed tabs get ZERO absorption, zero change in labs. If I hear one more person say "I get enough sun exposure, I don`t need Vitamin D", I`m gonna throw up. Everyone should test for it.

Nootropics depot pressed tabs brought me from 34 to 72. One a day

 

[Knight9]

Don't ever use tablets for anything if you don't have to.

 

[Stewie]

Factors influencing the absorption of vitamin D in GIT: an overview

Vitamin D refers to a group of secosteroid compounds and recognized as the antirachitic vitamin, as it counters rickets, mineral desorption from fully-grown bones (Osteodistrophy), bone, joint disorders, and fragility of bones. On one hand, there is scarcity ...

www.ncbi.nlm.nih.gov

 

[Jefe]

Sun exposer is not enough on most people.

Be careful with that, I ended up in big trouble for full sun exposure. Big trouble!!!

 

[qbkilla]

Don't ever use tablets for anything if you don't have to.

Yup, I always stay away from pressed tabs. Years ago I Read on forums sometimes they are pressed so dense they just go right through you.

 

[juiceball44]

Yup, I always stay away from pressed tabs. Years ago I Read on forums sometimes they are pressed so dense they just go right through you.

Yeah pretty annoying to get them back out and give it a second try. Wouldn't want them to go to waste

 

[MR. BMJ]

I take 5000iu on most nights, along with some periods of 10k. I'm also out in the sun a lot most days.

 

[romo]

For Vitamin D- stick to an oil, softgel with oil or capsule with oil/vitamin e as the carrier (what Thorne does).

Thorne is a top notch brand from what i gather.

 

[qbkilla]

Here's a decent video...hubernan takes 10k himself to stay in range..but states he has a family name who needs 30k

 

[Fit2Serve]

i have never looked into vitamin d too much.
i go thru a gallon of 2% milk about every 4-5 days.
think i am gtg?

 

[powerlifter1983]

What do you guys do to make sure your body isn’t peeing away the vitamins you take? I used to take animal pak but peed bright yellow 20 minutes after taking it and after a few months I honestly didn’t feel a difference and stopped using it. For overall health and immune support

 

[qbkilla]

What do you guys do to make sure your body isn’t peeing away the vitamins you take? I used to take animal pak but peed bright yellow 20 minutes after taking it and after a few months I honestly didn’t feel a difference and stopped using it. For overall health and immune support

I always take all my vitamins with a higher fat meal. Some in a multi are fat solible. I figure the ones that aren't, won't hurt to take them with a meal.

 

[Doitagain]

What do you guys do to make sure your body isn’t peeing away the vitamins you take? I used to take animal pak but peed bright yellow 20 minutes after taking it and after a few months I honestly didn’t feel a difference and stopped using it. For overall health and immune support

The yellow pee is from B Vitams (hydrosoluble) . The body has a limited capacity to store most of the B-group vitamins
D3 is liposoluble.

 

[hevi-head]

Be careful with that, I ended up in big trouble for full sun exposure. Big trouble!!!

Were you the one with the skin cancer?

 

[Doitagain]

Were you the one with the skin cancer?

Be careful with that, I ended up in big trouble for full sun exposure. Big trouble!!!

Probably just sunbathing naked too close to some elementary school.

 

[hevi-head]

Probably just sunbathing naked too close to some elementary school.

Ohhhh ok, I remember that thread….

 

[SouthernMuscle]

Ohhhh ok, I remember that thread….

Sounds like I’m glad I missed it

 

[hevi-head]

Sounds like I’m glad I missed it

I think you were in it, maybe not.
Some guy made a comment about not being allowed to be around elementary schools in some attempt humor which it clearly wasn’t.

 

[Doitagain]

I think you were in it, maybe not.
Some guy made a comment about not being allowed to be around elementary schools in some attempt humor which it clearly wasn’t.

Different dude.

 

[SouthernMuscle]

I think you were in it, maybe not.
Some guy made a comment about not being allowed to be around elementary schools in some attempt humor which it clearly wasn’t.

Ohhh yeah, I assumed there was a thread about the sunbathing specifically