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Phil, look here, thanks

huge-inc

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power pak pics
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This is what I told you I invented

You can squat....lunge....chin....push up....sissy squat....very different
1st time trying to post pics so I have to many post so I renamed it...sorry
 
huge-inc said:
what do ya think of it

I think he seen it But probably didnt want to laugh at you in the open?:eek: :p Bahaha

seriously, Its a hell of an idea.I dont think it would fit the needs
of someone that was seriously into it or has gotten use to the Equipment in a Gym but you may be onto something man....

reminds me of the time a buddy a mine a hardcore army fella
Was getting ready for some camp he was going to and decided
to Load up his Backpack with some serious weight! Said He took Off, up down hills Just realy givin er hell and when he finally made it back home his feet were bleeding and just tore up. Never tried it again.
 
rAJJIN

You would be suprised how good it works...I use 2 sticks to do lunges....were you can lean back & forth to find the sweet spot...no db's or bar on your back.......Phil will not laugh because we were talking about it in person..as he has a friend that has a similar contraption...the same but different...don't knock until you try it....2 people that have and liked it are Bill Kasmier & Pete Grimkoski (ex golds owner) nice to here from you rAJJIN
 
I think its a great idea , for those who just want to stay in shape and maintain a certain look , as for building well it would have to carry much more weight hence then you would prolly fall over . But its good for mainstream , people who rather exercise then build kinda thing.
 
Thanks Phil

Vander: you can put more weight on it...the 25 was for the pic...to feel how it works get on the floor to do some push ups and have some one put a 45# plate on your back...you can put 4-45# plates on it....I want to hear if you can do 10-12 push ups with 4-45# plates on your back....Vander you are a strong guy...try this...you are going to be suprised....the next time I go to see Phil I'm going to bring it with me...for honest assement
 
Just looking at it, it seems the weight sits too low on the back. I think with any decent amount of weight it would cause your back to arch backwards.
 
huge-inc said:
You would be suprised how good it works...I use 2 sticks to do lunges....were you can lean back & forth to find the sweet spot...no db's or bar on your back.......Phil will not laugh because we were talking about it in person..as he has a friend that has a similar contraption...the same but different...don't knock until you try it....2 people that have and liked it are Bill Kasmier & Pete Grimkoski (ex golds owner) nice to here from you rAJJIN

Im not Knocking it.. Just saying its probably not for me.
goodluck with that though, seriously If Phil Hernon, Bill Kaz, and Grimkoski
liked it then I wouldnt even worry about what I thought of it at a glance.
meant no offence at all just my opinion.
For once I agree with what Vander posted... I think it would do well and be great for a certain group.
 
Yeah looks cool for agility work or explosive training. I think I'd rather squat with a bar, but that thing looks pretty comfy and versatile.
 
Good

I like weighted push-ups ( I think they are superior to bench press), but applying additional weight to push-ups can be awkward.
The power pak can be a solution.

KTT
 
Last edited:
Looks a lot more wieldy and comfortable, than when I filled a back-pack with dried beans to prepare for the big hike!
 
I'ts pretty cool . . . I would extend the plate holder ( put a stopper a couple of inches out ) and angle it slightly to prevent the posibility of of plates falling of in the event the collar was not on tight.
 

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