came across this training program a while back but have never given it a go to determine how effective it can be. The general gist of it seems to be 1 set with short rests between each rep, as long as needed to get another quality rep, until you hit 20 reps, the short rests allowing you to use a heavier weight while maintaining good form.... similar to the breathing squat method but for every body part... Video below showing it in action..
PITT-Force Kurzhantel-Schrägbankdrücken (06.03.2010) - YouTube
Makes you wonder which is more effective...continuous reps with X amount of weight or reps with short breaks with a heavier load.... continuous reps will definitely give you a better pump/burn...but which is causing more muscle damage that will result in more growth compensation?
PITT-Force Kurzhantel-Schrägbankdrücken (06.03.2010) - YouTube
Makes you wonder which is more effective...continuous reps with X amount of weight or reps with short breaks with a heavier load.... continuous reps will definitely give you a better pump/burn...but which is causing more muscle damage that will result in more growth compensation?