PLEASE READ PROS>>>>HELP whats best to eat night before contest to carb up

opsycho · Jul 9, 2008

PLEASE READ PROS>>>>HELP whats best to eat night before contest to carb up

What is best to eat night before contest to carb load

30 g carbs for last two days and have reduced water from 3 gal to two to 1 to 1/4 gal today....will be taking dyazide at 5 pm and stop water at 6 pm today. judging is tomorrow morning and contest is at 6pm.

Should i eat rice cakes and peanut butter....or what? please help first comp!
Give me some examples to eat and should I eat them every two hours before bed? I will take 1/2 dyazider at bed time. I will take another half when i wake.

also what should i eat tomorrow morning to stage????

What do I eat tonight help!!!!!!!!!!

mike1107 · Jul 9, 2008

ur best tool http://www.professionalmuscle.com/forums/search.php

plenty of answers over the years, I bet u'll find what u need

good luck

opsycho · Jul 10, 2008

?yOUR HUGE AND YOU CANT GIVE ME THREE FOODS TO EAT TONIGHT...PLEASE

craig3758 · Jul 10, 2008

ribeye w/white potatoe

opsycho · Jul 10, 2008

?
wHY....NO RICE CAKES...AND PEANUTBUTTER

PHIL HERNON · Jul 10, 2008

advice

opsycho said:
?
wHY....NO RICE CAKES...AND PEANUTBUTTER

get a hold of someone way before now..........if you got this far you should have prepared it already..........no one can tell you what to eat because we do not know what you HAVE BEEN EATING.......

Anti_hero · Jul 10, 2008

opsycho said:
?yOUR HUGE AND YOU CANT GIVE ME THREE FOODS TO EAT TONIGHT...PLEASE

lol

You know what they say failure to plan....plan to fail

You cant get pissed at Mike for telling you to use the search, when you come here with 4 posts frantic and want someone to help you with the last night of your prep...what the hell are we supposed to tell you? you dont post any pics, what you have done the last X amount of weeks, or what your stats are.

mike1107 · Jul 10, 2008

PHIL HERNON said:
get a hold of someone way before now..........if you got this far you should have prepared it already..........no one can tell you what to eat because we do not know what you HAVE BEEN EATING.......

Anti_hero said:
lol

You know what they say failure to plan....plan to fail

You cant get pissed at Mike for telling you to use the search, when you come here with 4 posts frantic and want someone to help you with the last night of your prep...what the hell are we supposed to tell you? you dont post any pics, what you have done the last X amount of weeks, or what your stats are.

yeah, exactly what I was thinking that's why I told him to use search function ... many options can be found for what u need !

I'm not a pre contest diet expert, but for sure b4 u'll get any help u'd need to give more informations about u, ur current condition and so much more ...

opsycho · Jul 10, 2008

yOUR SOOOO RIGHT

i HAVE PLANNED....i HAVE USED THE SEARCH, AND i HAVE CONSULTED WITH TRAINERS......sORRY TO PISSS OFFF ALL OF YOU HOLY THEN THOUGH TYPES WHO COULD NOT FIND ANYTHING BETTER TO DO BUT DOG SOMEONE OUT!@ you ARE NOT GODD REPS FOR THE SPORT AND THATS the real truth!

i JUST WANTED SOME EXTRA OPINIONS.....BUT SORRRY FOR TAKING YOUR TIME..i'M SURE YTOUR SO GOOD.....WHAT THE FUCK HAVE YOU WON LATELY!

tHATS WHAT i THOUGHT!

mike1107 · Jul 10, 2008

opsycho said:
i HAVE PLANNED....i HAVE USED THE SEARCH, AND i HAVE CONSULTED WITH TRAINERS......sORRY TO PISSS OFFF ALL OF YOU HOLY THEN THOUGH TYPES WHO COULD NOT FIND ANYTHING BETTER TO DO BUT DOG SOMEONE OUT!@ you ARE NOT GODD REPS FOR THE SPORT AND THATS the real truth!

i JUST WANTED SOME EXTRA OPINIONS.....BUT SORRRY FOR TAKING YOUR TIME..i'M SURE YTOUR SO GOOD.....WHAT THE FUCK HAVE YOU WON LATELY!

tHATS WHAT i THOUGHT!

what I think is that you will get banned soon and that we will never hear from you again ... with that kind of attitude I don' see u winning anything anyway excepted maybe a good old kick in the ass

what u got here are honest answers to ur question, nobody can tell u what to do cause nobody knows anything about u

did u take time to post ur diet ? informations about ur current condition ? nooooo
stop bitching and think about what u did wrong
if u don't get good answers on here, then nowhere else, u are on the best board over the internet

oh well, concerning "the wins" in competitions ... have u seen that 1 of the person who answered you he couldnt help is Phil Hernon ? look at some of his pics or vids, u'll see that when it comes to contest prep and winner physic, he knows what he is talking about

now I'll stop talking cause I haven't won anything lately

bye bye

hotttsauce · Jul 10, 2008

Your name fits!

BuffD · Jul 10, 2008

opsycho said:
i HAVE PLANNED....i HAVE USED THE SEARCH, AND i HAVE CONSULTED WITH TRAINERS......sORRY TO PISSS OFFF ALL OF YOU HOLY THEN THOUGH TYPES WHO COULD NOT FIND ANYTHING BETTER TO DO BUT DOG SOMEONE OUT!@ you ARE NOT GODD REPS FOR THE SPORT AND THATS the real truth!

i JUST WANTED SOME EXTRA OPINIONS.....BUT SORRRY FOR TAKING YOUR TIME..i'M SURE YTOUR SO GOOD.....WHAT THE FUCK HAVE YOU WON LATELY!

tHATS WHAT i THOUGHT!

How the hell can anyone tell you what to eat the night before your show when we have NO CLUE WHAT YOU LOOK LIKE!!!!!! Hell you may be holding a ton of water, you could still be fat, maybe you are super flat, all these things can alter what you should eat. You seem hell bent on rice cakes with peanutbutter why? You think thats all we eat? I don't eat them the night before, maybe the day of while waiting for judging to start. Hell you may not have even needed the Dyazide you plan on taking. Looks to me like you need a better plan.

PHIL HERNON · Jul 10, 2008

well

we did not mean to hurt your feelings........you just need to understand the internet a little better maybe? I know you are frustrated, but at this point, it really comes down to what you have been eating/doing up to this point.

b-boy · Jul 10, 2008

wow look at this train wreck i missed

gotta love the last minute freak out guys...LOL

opsycho · Jul 10, 2008

Yes your right!

I just wanted and thought it would be a good place for final advice....no disrespect here for anyone....just freakin out first time jitters.

Remember your first time?

Sorry

edge250 · Jul 10, 2008

opsycho said:
I just wanted and thought it would be a good place for final advice....no disrespect here for anyone....just freakin out first time jitters.

Remember your first time?

Sorry

i lasted like 30 seconds my first time. dont feel bad.

craig3758 · Jul 10, 2008

i lasted like 30 seconds my first time. dont feel bad

LMFAO!look dude everybody is telling you like it is nobody has seen you mt first show I crapped loaded and it worked okay,2nd show same thing and I was bloated this show this sat.I'm going clean.experiment for yourself dude your not gonna get a procard your first show

relax and enjoy it

TheeBC · Jul 10, 2008

When is he going to actually post his diet, condition, etc? He is more worried about getting an all in one answer type of food made for everyone. NOT THE CASE.

Inform us to be informed. You don't go to the doctor and say "I dont feel well" and expect him to know where the problem is?(head, chest, stomach, etc.)

mrsoul · Jul 10, 2008

calm down bro! the night before is rough mentally sometimes. just remember there is not alot you can do right now to improve but there is plenty you can do to screw up. no one here wants to be responsible for you spilling over or being flat.