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Post-Cardio Carbs

Kaizer Soze

New member
Registered
Joined
Sep 24, 2002
Messages
72
I was wondering if it was just as essential to have a similiar carb makeup in your post-cardio protein shake as it is in the post-workout protein shake or are the carbs not needed? Thanks for any info.
 

gooey

Featured Member/Kilo Klub
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Joined
May 16, 2003
Messages
1,555
I think it depends..

:cool: on yur goals, what you are trying to do overall. Gain mass, hell yeah, lose bodyfat, I dont know, I dont. Depends on time of day also. I would say yes if after your workout (weight training) but if in the morning, or at night I would say no. Unless your goal is just to put on weight.
Gooey and gooey for a reason
 

Kaizer Soze

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Sep 24, 2002
Messages
72
I am currently trying to get leaner, BTW you're looking awesome Gooey, good luck with the show.
 

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