joos23 Sponsor Rep Kilo Klub Member Registered Joined Jan 24, 2009 Messages 15,359 Jan 8, 2018 #1 Isn't 25% Of your daily carb intake suppose to be post workout Meal? I appreciate the clarification!!
Isn't 25% Of your daily carb intake suppose to be post workout Meal? I appreciate the clarification!!
Gunsmith Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Jul 30, 2006 Messages 9,172 Jan 8, 2018 #2 That’s totally depending on your diet , 50% of mine post work out , the other 50% during.
G goal245 New member Kilo Klub Member Joined Feb 22, 2011 Messages 1,094 Jan 8, 2018 #3 joos23 said: Isn't 25% Of your daily carb intake suppose to be post workout Meal? I appreciate the clarification!! Click to expand... I've always heard 21.5%
joos23 said: Isn't 25% Of your daily carb intake suppose to be post workout Meal? I appreciate the clarification!! Click to expand... I've always heard 21.5%
XstarchildX Banned Joined Oct 23, 2015 Messages 1,538 Jan 8, 2018 #4 There's more than one way to skin a cat .
rmtt Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Jun 15, 2006 Messages 2,862 Jan 8, 2018 #5 I do about 25% of my carb intake during training, 50% immediately after my workout, and the rest in the next meal after my post-workout meal. After that it's strictly protein and healthy fats....and whatever trace amounts of carbs that come in any veggies I eat the rest of the day. I workout around 4:00am....so this works pretty well for me regardless of if I'm trying to gain or lose. Sent from my LG-H871 using Tapatalk
I do about 25% of my carb intake during training, 50% immediately after my workout, and the rest in the next meal after my post-workout meal. After that it's strictly protein and healthy fats....and whatever trace amounts of carbs that come in any veggies I eat the rest of the day. I workout around 4:00am....so this works pretty well for me regardless of if I'm trying to gain or lose. Sent from my LG-H871 using Tapatalk
concreter Featured Member / Verified Customer Featured Member Kilo Klub Member Registered Board Supporter Verified Customer Joined Jan 5, 2011 Messages 4,170 Jan 8, 2018 #6 I know I take in around 200 gms of protein and 200 in carbs in my 3 hr workout window..The rest of the Day is up for Grabs. But I would figure 20%
I know I take in around 200 gms of protein and 200 in carbs in my 3 hr workout window..The rest of the Day is up for Grabs. But I would figure 20%
S suppdude Well-known member Kilo Klub Member Registered Joined May 1, 2016 Messages 1,734 Jan 8, 2018 #7 Pre, post, and post #2 are all my carb meals. Take in 100 pre, 300-350 post, 100-125 post #2. Really depends on your current goal Sent from my iPhone using Tapatalk
Pre, post, and post #2 are all my carb meals. Take in 100 pre, 300-350 post, 100-125 post #2. Really depends on your current goal Sent from my iPhone using Tapatalk
devenidas Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Feb 1, 2013 Messages 4,032 Jan 9, 2018 #8 carbs for me around training.. 80-100 gms of grits or rice krispies right before workout 2 bananas intra carbs HBCD 120 GMS (60 flavoured + 60 unflavoured) no shake post w post w solid meal 100-120 gms uncooked weight basmati rice or 400 gm air fried chips with steak Sent from my Moto G (5) Plus using Tapatalk
carbs for me around training.. 80-100 gms of grits or rice krispies right before workout 2 bananas intra carbs HBCD 120 GMS (60 flavoured + 60 unflavoured) no shake post w post w solid meal 100-120 gms uncooked weight basmati rice or 400 gm air fried chips with steak Sent from my Moto G (5) Plus using Tapatalk
heavyhitter Featured Member / Kilo Klub Featured Member Kilo Klub Member Registered Joined Sep 12, 2004 Messages 10,110 Jan 10, 2018 #9 That’s crazy subjective and super dependent on goals. If your goal is to maximize fat loss while trying to preserve muscle....then yes having a majority of your carbs around your workout window would be optimal
That’s crazy subjective and super dependent on goals. If your goal is to maximize fat loss while trying to preserve muscle....then yes having a majority of your carbs around your workout window would be optimal
Montego Member Registered Joined Jul 29, 2014 Messages 303 Jan 10, 2018 #10 I keep all of my carbs post workout besides when I'm getting pretty lean and then I'll put some intra. I don't have any carbs on non training days or before training. (those are important factors to take into account is why I mentioned it) Doing this I'll have about 40% immediately post from easily digestible sources like rice chex. Then another 40% an hour and a half later and the last 20% in the following meal. It's gonna come down to trial and error though. What I do won't work for everyone and vice versa. I put on fat easily and carbs in the morning or on off days usually just gets me fatter.
I keep all of my carbs post workout besides when I'm getting pretty lean and then I'll put some intra. I don't have any carbs on non training days or before training. (those are important factors to take into account is why I mentioned it) Doing this I'll have about 40% immediately post from easily digestible sources like rice chex. Then another 40% an hour and a half later and the last 20% in the following meal. It's gonna come down to trial and error though. What I do won't work for everyone and vice versa. I put on fat easily and carbs in the morning or on off days usually just gets me fatter.
aDw32 Well-known member Registered Newbies Joined Nov 18, 2014 Messages 223 Jan 10, 2018 #11 same here , most carbs around workout atm pre 100 intra 40-60 post1 240 post2 150 on days off only with last meal
same here , most carbs around workout atm pre 100 intra 40-60 post1 240 post2 150 on days off only with last meal