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Post workout meal

joos23

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Isn't 25% Of your daily carb intake suppose to be post workout Meal? I appreciate the clarification!!
 

Gunsmith

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That’s totally depending on your diet , 50% of mine post work out , the other 50% during.
 

rmtt

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I do about 25% of my carb intake during training, 50% immediately after my workout, and the rest in the next meal after my post-workout meal.

After that it's strictly protein and healthy fats....and whatever trace amounts of carbs that come in any veggies I eat the rest of the day.

I workout around 4:00am....so this works pretty well for me regardless of if I'm trying to gain or lose.

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concreter

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I know I take in around 200 gms of protein and 200 in carbs in my 3 hr workout window..The rest of the Day is up for Grabs.
But I would figure 20%
 

suppdude

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Pre, post, and post #2 are all my carb meals. Take in 100 pre, 300-350 post, 100-125 post #2.

Really depends on your current goal


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devenidas

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carbs for me around training..

80-100 gms of grits or rice krispies

right before workout 2 bananas

intra carbs HBCD 120 GMS (60 flavoured + 60 unflavoured)

no shake post w

post w solid meal 100-120 gms uncooked weight basmati rice or 400 gm air fried chips with steak

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heavyhitter

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That’s crazy subjective and super dependent on goals. If your goal is to maximize fat loss while trying to preserve muscle....then yes having a majority of your carbs around your workout window would be optimal
 

Montego

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I keep all of my carbs post workout besides when I'm getting pretty lean and then I'll put some intra.

I don't have any carbs on non training days or before training.

(those are important factors to take into account is why I mentioned it)

Doing this I'll have about 40% immediately post from easily digestible sources like rice chex.

Then another 40% an hour and a half later and the last 20% in the following meal.

It's gonna come down to trial and error though. What I do won't work for everyone and vice versa.

I put on fat easily and carbs in the morning or on off days usually just gets me fatter.
 

aDw32

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same here , most carbs around workout
atm
pre 100
intra 40-60
post1 240
post2 150

on days off only with last meal
 

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