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Post workout shake

crazeeman

New member
Registered
Joined
Feb 11, 2003
Messages
82
Bro's is there a rule of thumb on how carbs and protein to take after workout?
 

Vein

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Registered
Joined
Sep 1, 2002
Messages
330
What's your stats?
 

Armageddon

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Kilo Klub Member
Joined
Jun 9, 2002
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2,316
Generally depends on your personal self and what your trying to do. There's some on here that have a metabolism that can handle 200g while there are others that could gain weight off of 50g, so it's very individualized. Remember what works for one doesn't always work for others.
 

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