Post workout shake

[crazeeman]

Bro's is there a rule of thumb on how carbs and protein to take after workout?

 

[Vein]

What's your stats?

 

[Armageddon]

Generally depends on your personal self and what your trying to do. There's some on here that have a metabolism that can handle 200g while there are others that could gain weight off of 50g, so it's very individualized. Remember what works for one doesn't always work for others.