c/o here....
Weigthts were removed from CDC prisons in 96-97. Long before I joined the department.
I concur with inmates having nothing to do but lift water bags. They'll get a few large trash bags to triple line them fill with water then wrap a state shirt over that. Shit can be heavy as fuk too. When we do cell searches we confiscate that shit and bust it.
CDC food sucks. Most inmates rely on canteen and or quarterly vendor packages. If chicken on the bone is on the menu they love that shit.
Cali Muscle was right when he did his 500 rep series.on YouTube. My calves wouldn't grow for shit...tried high reps...triple drop.sets...highest i got was just over 300 reps in a workout. Calves responded...with veins..lol.
Weigthts were removed from CDC prisons in 96-97. Long before I joined the department.
I concur with inmates having nothing to do but lift water bags. They'll get a few large trash bags to triple line them fill with water then wrap a state shirt over that. Shit can be heavy as fuk too. When we do cell searches we confiscate that shit and bust it.
CDC food sucks. Most inmates rely on canteen and or quarterly vendor packages. If chicken on the bone is on the menu they love that shit.
Cali Muscle was right when he did his 500 rep series.on YouTube. My calves wouldn't grow for shit...tried high reps...triple drop.sets...highest i got was just over 300 reps in a workout. Calves responded...with veins..lol.