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Pros and Vets please help with New "theorized" training and diet

Juice Freak

Member
Registered
Joined
Dec 2, 2002
Messages
404
I'm planning on starting my next cycle, training, diet regime and I'm a little worried because it pretains to some new theories and methods that to be quite honest I have never tried anything close to in my life. The only reason why I'm trying this is because the bro who pointed out this way of training and diet, is constanly shredded and still manages to gain size on a truly unusual diet which blows my mind. Anyways so here it goes. This is how this program works and it's a bulker where you lean up if that's truly possible I'm still a little skeptical.

The diet is as follows:

Wake up, 20gs BCAA's, 6 egg whites, 40 minutes morning cardio

After cardio, protein shake, 30g simple carbs 50g complex (less then 50 gi)

The rest of the day, is solid forms of protein with greens as sole source of carbs (this I have a problem with because I always thought that the body cannot use greens as glucose because it can't break it down.)

1hr before workout Protein and mix of simple and complex carbs/20g Bcaa

Training constant drinking of a protein/simple sugar drink

Post Training Nother protein/simple sugar drink, 20g Bcaa

1hr post training whole protein/ whole simple carbs like baked potato

2hr post training whole/protein/ whole simple carb meal

That's the last of the carb meals, after that back to solid protein, and greens and good fats.

Supplements:CEE, Arginine EE, Sesamin, BCAA, L-carnitine

Drugs:Test supsension, Boldenone supsenion, Anavar, GH, IGF-1r3 long, Humalog post weight training only, T3 12.5mcgs daily, a combo of nicotine/caffeine/albuterol/yohimbine.

So that's the theory on how to gain muscle while losing fat, life I said I have never tried it just looking for some feedback from some vets and pros as to if this is feesible or is this guy just a freak with a crazy high metabolism.

The macro profile looks like this

500g protein, 400g carbs (not including greens, they're not counted at all), 200g fats

For a total of 5400Cals.
 
you have to take into thought about your body size and your ability to burn 5,400 kcal a day. Are you able to burn this many cal??? if not you will get fat. diet has always been a pretty simple logic for me to figure out, if you eat more kcal than you use you will store fat, if you eat less than you can use you will burn fat then muscle. I say try it out and see what you think if anything you will grow and get strong as shit. I myself like to keep the calories around 4,000 give or take 100 and that is when im bulking, around 3,200 when maintaining and cutting. tank...
 
Thanks for the help, anyone else want to give this a try????
 
Forgive me but what's so new and theorized behind it?
It doesn't look all that irregular to me???
Personally if someone wrote me their diet and gave it to me I wouildn't do it as I am not them.
gotta do yer thing...
 
Sorry, I figured it was new because I've never thought about dieting that way, but I hear what you're saying, I think I'll give it a shot see how my body responds and have the old faithful diet and training standing by. Thanks for the help. Cheers
 

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