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Protein Bar/Brownie recipes?

bl0ndie85

New member
Newbies
Joined
Jun 18, 2008
Messages
17
Protein Brownies

Ingredients:

3 scoops Chocolate Whey Protein
2 tbsp heavy whipping cream
1 whole egg
8 oz water

Directions:

1. Combine all ingredients into blender and blend until smooth

2. Pour into microwave safe container

3. Microwave for 5 - 8 minutes (until you notice bubbles starting to form and the top is becoming firmer)

4. Remove, cover, and let set at room temperature for 20 minutes

Nutrition Information:

Calories: 544
Protein: 58 g (42%)
Carbohydrate: 19 g (14%)
Fat: 28 g (45%)

Just tried this one, its awesome!

Anyone have anymore?
 
Last edited:

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