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pst your work out schedule while on

Mojo Rising

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Jul 10, 2002
Messages
254
Well i just started hit training... which is the shit. Ive been dieting for about 6 weeks now and have lost 20lbs and im stronger than ever! I workout out tues, thurs and saturday.

Chest, shoulders and tris on tues

Legs thurs

Back and bi's saturday

Abs and calves thrown in differntly. I think when your "on" You can push things harder but i wouldnt increase the days you workout... this is from my experience and what works for my body. everyone is different.

Make sure NUTRITION is set up good. I feel this by far outweighs what kind of workout schedule you are going to do. Good luck

What are you goals as of now?
 

SuperFreak

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Sep 26, 2002
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12
What's up Mojo Rising!!! Happy Friday!!

Thanks for sharing this....

My goal is bulk up right now, and so far im up 10lbs in one week. I know it mostly water form dbol, but it feels great except for the freaking bloat. As far as my diet, Im on the see diet ;) if u know what I mean, I do stay away from allot of fat and sugar. It is very tough for me to eat though, im doing my best.

Training:
M - chest / tri / abs
W - back /bi/abs

F - legs /shoulders /abs

S - chest / lower back / for arms

I do about 3 sets (8-10 reps) + warm up set , per bp always changing the exercises on weekly bases.

What do u think?

Im running

enth 500ml - 10 weeks
eq 400 ml - 10 weeks
dbol 30 - - 1-6 weeks
winny 50 7-12 weeks
 

Mojo Rising

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Messages
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work out etc

I would really take that saturday off. Your m,w, f schedule looks great. Basically if you hit chest saturday there is no way its recoverd fully by monday especially if trying to grow... dieting maybe different. I also would run my cycle a little longer but thats me and thats definately based on exp. knowlege and what you have available. I would change your enanthate to 8 weeks as i think its better to come off androgens first and let the anabolics help solidify your gains. I would run your winny from week 10- 14 also. Just b/c for one its easier to time when winny gets out of your system vs timing eq and enanthate. Also i would lower your dbol to 2-4 weeks.... this is alot of 17aa on your liver. I would get a good liver detox form which you can read about in earlier threads...." a liver is a terrible thing to waste" that was a lame as joke... im tired.

Good luck. I would also recommend 10-20 grams of creatine and at least 6 meals a day. Let us know how it goes
 

vitor

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Jun 8, 2002
Messages
1,184
I

I just started training the BIG A way, go into the articles section and follow his advice on training for beginers, or growth for beginers. Im not a newbie, but the fundamentals, and exercises make so much sense, i just started today and took full notes on lift poundage, and reps, so I will let you know on progress, try his program for a month see if it is for you.
 

wolverine

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Jun 6, 2002
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611
all done with last set to failure

Mon - quads & calves

tues - biceps & triceps

wed - rest

thurs - back & hams

fri - chest & shoulders

sat - rest
sun - rest
 

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