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Rack deads Ves Full deads

juggy38

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Oct 28, 2008
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3,655
I love deadlifts. I will never give them up lol. Something just primal about bending over and picking up 500+lbs.
 

bozo_the_rot

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Mar 14, 2017
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I like deads from the floor at the very end of my back workout.
Basically activating every muscle fiber in your body if done under control and standing all the way up. No need to go super ridiculously heavy because total back of fried already. Both ways will fuck your back up if your already having issues with your spine.i actually think the deads from the floor are safer because lifters tend to get carried away with rack deads and load the damn bar up to much.
 

heavyhitter

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Wow. You know something is suspect when proper English is used in her post hah.

So why hasn't this user been banned yet, with all the ridiculous posts for months and forum presence?


Sent from my iPhone using Tapatalk

Because shes a paying sponsor
 

Gravel

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Doyle Kenady Deadlifts 903

[ame="https://www.youtube.com/watch?v=PuXsDU6CsLk"]Doyle Kenady Deadlifts 903 - YouTube[/ame]

Doyle explained to me that he felt it was best to deadlift for strength (from the ground) once every 10 days for full recovery. He told me if your interested in building size a 3/4 deadlift is best as you can perform the exercise more often with less recovery time needed.

He benched and squatted once a week; he was a gentle giant and the most powerful man I ever met.
 

MouthBreather1982

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Sep 2, 2016
Messages
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Blocks are way better because the way the bar bends is more similar to a real pull of the floor.


I would do both blocks and regular leads. I really need my own gym so I can do shit like this.
 

sambo11510

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Feb 9, 2015
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I love both, I like rack pulls because it literally puts more of the weight into my back and hamstrings ... Regular deads are my favorites.... But I think rack pulls and deficit deadlifts are two great tools people discredit too quickly.

Sent from my SAMSUNG-SM-G935A using Professional Muscle mobile app
 

dnab87

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Mar 5, 2013
Messages
882
Personally incorporate both as i feel they both have their advantages.
 

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