- Joined
- Jan 28, 2011
- Messages
- 351
What would you say is the largest arm size someone can expect to attain naturally with single digit bodyfat?
Genetics vary of course but I'm thinking around 18 if you are lucky.
Let's assume average height.
I'm interested in anyone's anecdotal experiences, a friend you had, how big were your arms before you went on, etc.
Genetics vary of course but I'm thinking around 18 if you are lucky.
Let's assume average height.
I'm interested in anyone's anecdotal experiences, a friend you had, how big were your arms before you went on, etc.