Really sorry guys I'm real confused on my I'm Testosterone blood work?

[Big-Mofo]

Lately my total testosterone range has been as low as 152ng & only a high of 362ng the past few years. That is very low for those who follow. Now there this free testosterone test that has me at 4.4 (not sure if that's ng or %). That's double the normal range I read up that this is a good thing...I really don’t know. I feel like sh*t. I'm tired all the time, not as sharp as I was, depress, sex with my wife is out the question & I've been sterile for who knows how long. I've never did drugs but my quality of life has just been going down hill over the years. I'm almost 36 & seeing a endo. I pray to god he puts me on a better HRT. I'm on the gel now but that ain't working. But can someone explain the Free testosterone & any other suggestions to lock a effective HRT. T/Y.
P.S: I work hard to look the way I do 17 years in the army. In the gym 6 days out the week. I do have a dedicated life style but I get it done & man-up the best I can.

 

[PHIL HERNON]

well

Lately my total testosterone range has been as low as 152ng & only a high of 362ng the past few years. That is very low for those who follow. Now there this free testosterone test that has me at 4.4 (not sure if that's ng or %). That's double the normal range I read up that this is a good thing...I really don’t know. I feel like sh*t. I'm tired all the time, not as sharp as I was, depress, sex with my wife is out the question & I've been sterile for who knows how long. I've never did drugs but my quality of life has just been going down hill over the years. I'm almost 36 & seeing a endo. I pray to god he puts me on a better HRT. I'm on the gel now but that ain't working. But can someone explain the Free testosterone & any other suggestions to lock a effective HRT. T/Y.
P.S: I work hard to look the way I do 17 years in the army. In the gym 6 days out the week. I do have a dedicated life style but I get it done & man-up the best I can.

my guess?
1. over trained
2. over stressed ( adrenal fatigue)
3. low thyroid
If diet is spot on, check these 3 first..........then go from there

 

[pesty4077]

my guess?
1. over trained
2. over stressed ( adrenal fatigue)
3. low thyroid
If diet is spot on, check these 3 first..........then go from there

Number 2 is what did me in.

 

[lookingforanedge]

Number 2 is what did me in.

How do you combat #2 and reverse it?

 

[pesty4077]

How do you combat #2 and reverse it?

Learn not to take everything so serious and REST, REST, REST.

 

[LATS]

6 days a week in the gym?.. if i had to guess at only one.. it would be completely overtrained..