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road to redemption...raw

thebrute

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here's my log...training for bench nationals in feb and a raw meet in april. the goal in feb is a 600 raw bench and later a 2200 raw total...here's my recent sessions...

bench day

raw bench
135x20 225x20 315x6 365x1
405x8 360x5 380x5***

incline hammer strength(plates are total)
8plates*6 6plates+200*6
8plates+50*18RP

pec deck
255x6 265x6
190x18RP

pushdowns with dbl minis
80x5 90x5 100x5 110x5 120x5
100x21RP

***tonite was the first session on the chaos 513 project and i believe this will do something for me big time. even though i got 405 for 8 on the first set, on the last 380 for 5 felt like i could of done 15 which meant that 405 should of been a cake walk. but no worries. i will get 415 for 10 reps a month for now when i start this cycle over again. i fuckin feel it. then went to incline hammer strength where i did 2 sets heavy with 8 plates and then took off a plate and added 2 100s and did another set and then the last set was awesome! though moving up on weight on these will be a problem since i'm maxing out the machine. both me and bj were. he was training with me tonite. he didn't start strong on the bench but finished strong. he skullfucked 340 for 4 reps easy after gettin smashed with 405. he 6-0, 275 and built for a big bench, he just doesn't know it yet. we finished up with pec deck and pushdowns. can't wait to do squats and deads which will be done on the same day...

YouTube - cHaOs513 bench training


me and BJ.
TB

i'm loving this already,
TB

squat day

raw squats
135x10 225x6 315x3 405x1
510x7 510x1 430x5 480x5

leg press
920x6 1010x5 740x18RP

leg curls
200x1-200x3-200x1-200x3 140x18RP

seated calf raises
450x6 450x6 270x19RP

ab work

***tonite was a fuckin awesome session though i started to suck on squats i got better. they felt hard but on vid they looked easy to my surprise. i got the bar uneven with 480 and fuckin hated but still did the set. went to leg press and loaded it up to 1010 for a set of 5 and dropped down and did 18RP reps with 740. went to calf raises cause i needed to work on them and use them more as a stabilizer muscle on squats. went to 450 and finished up with abs with 5 hanging leg raises with the bottom of my feet facing the ceiling. should do them like that more often. anyways, i got a few quad shots since i don't do many of them. i got vid so they will be up in a few days. bj was a the gym tonite doin back and throwing up some weight...really good weight. next, shoulders and heavy tris!




yea, i got fuckin teardrops motherfuckers,
TB
 

thebrute

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deadlift/shoulder press day

sumo deads
225x6 315x2 315x2 405x1 405x1
465x8 405x5 445x5 495x1

barbell shrugs
585x5 675x5 765x5 845x5 995x5
585x19RP

barbell rows
405x6 455x5
315x17RP

front pulldowns
200x5 200x5
160x18RP

standing miltaries
135x2 185x3 225x1
240x7+1 205x5 225x5 275x1

side laterals
90x6 100x6
65x17RP

lockouts
495x6 675x1 585x5
405x19RP

hammers
100x6 110x6

straight bar preachers
95x20RP

***this was pure hell. i had to make up for 2 session tonite but this is pure endurance. sumo deads were a lot stronger this week than last...added in a single at the end for speed. got 995 for 7 on shrugs...next time a 45 is goin on there making it 1055. it was easier than i thought. everyone in the gym stopped and stared at me while i was doin it...that's pure motivation for me. standing militaries went ok. could of gotten 275 a lot faster on that last set. but i killed it tonite for sure. nothing will stop me from doin 600 at bench nationals. i'm that hungry right now. i was fueled by nuthin more than killer instinct and will power throughout this session. watching mike van wyck's new vid defintely motivated me since he's 330 as well.

YouTube - cHaOs513 squat & dead training

onward to bench with bj,
TB

raw bench
135x10 135x10 225x6 225x6 315x3 405x1

455x1 455x1(usual setup)
360x5 405x3 425x1 455x1 (westside setup--see below)

incline hammer strength press
470x6 520x5 380x16RP

pec deck
255x6 265x5 210x16RP

pushdowns with dbl minis
140x6 150x6 160x5 100x18RP

***tonite session was a bit weird. i started off using the setup that most guys use at westside barbell(legs not tucked and just arching the upper back)to show BJ and well it felt faster and stronger so i used that setup all the way to 455 where i reverted back to my old setup. i was gettin stapled for some reason with 455. then i dropped down to 360 for 5 and used the WSB setup and BOOM! the weights were flying. 405 for 3..BOOM! again...the weights were flying. then 425 for 1..BOOM! again, flew up and so did 455 which looked faster on vid than the first time i attempted it. so i'm scaling back my training cycle to accomodate this new setup and work on it. BJ did good tonite. he did 405 for a single using the same setup i did. his 315 for 5, 360 for 3 and 385 for 1 were all easy to him. then we moved onto incline hammer strength where we had to use the 100s and then followed up with pec deck and pushdowns and we were done. i might have over-exerted myself the other day but its all endurance work. talked to hulk hires today about my squats and i have some things to fix on that as well like staying upright(head up) and finding that sweet spot on squats. i'm squattin wider than i would normally do raw and i need to work on gettin back into that old stance again. so i'm goin to take a month off the training cycle on squats to work on this but still work on gettin stronger. i'm also goin to add in pause squats too as per adam's suggestion. still on the path for that 600 raw, i will adjust to this setup. maybe pick paul key's brain on this since he uses the same setup.

the only thing that doesn't need work is deads...go figure,
TB
 

thebrute

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raw squats
135x10-10 225x6-6 315x1
405x1 495x1
530x4 420x5 455x3 500x2 500x1

leg press
810x6 810x6 990x4 630x20RP

leg curls
180x5 180x5 120x15RP

calf raises
360x6 450x6 360x18RP

abs

***training tonite was a ballbuster indeed. worked on form dropped the cycle down a bit to do this so the weights tonite were chosen right. will be using my chucks next time though...been using some wrestling shoes lately. i believe reps this week were deeper than last week but you make the call yourself. leg presses went great...looks like i'll be loading up the top portion next time..haha! brought my stance in closer to simulate a deep squat as possible. then onto leg curls, calves and abs and was done. was about damn near puking level when i walked out of the gym...i took very little rest between sets cause the gym was closing at 5. i know..on a sunday its usually 6pm. oh well. here's the squat vid from today and bench vid from last wednesday. next up is bench and shoulders...

BENCH SESSION
YouTube - cHaOs513 bench session

SQUAT SESSION
YouTube - chaos513 squat session


feelin good about this,
TB
 

thebrute

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thebrute

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Messages
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raw bench
135x20 225x20 315x6
425x4 425x2 380x3 405x3 460x1(strong!)

incline machine bench
365x5 405x4 315x18RP

floor flyes
50x5-55x5-60x5-65x5-70x5
60x18RP

standing militaries
135x6 185x3 225x1
275x2 210x5 245x3 285x0-1

front laterals
105x5 105x4 105x4

side laterals
60x19RP

rocky abs for 3 sets of 10

***tonite was a kickass session even though my head felt like it was underwater..lol. 425 for 4 and then did again cause BJ got me fired up after doin 330 for 6 i did again for 2 reps and they were faster 4 rep set which means i need to get my setup a lot tighter and bring down the weights abit on this and check my ego. then worked up to 460 for 1 and BJ got 405 for 1 the same way i got my 460...it was strong but not easy. 2 weeks ago, he could barely get 405 and he got it on his own tonite for a strong single. changed up the accy movement and did some smith machine inclines for some direct upper chest work and i worked up to 405 for 4 and BJ did 365 for 4 on his last set....dropped weight and did our RP sets which killed us both. then did floor flyes working up to 70s and then doin 60s where BJ busted out 22 reps nonstop which means more weight next time for the both of us...i did 18RP. he's pushing me big time and i fuckin love it. did our standing militaries...my max set was 275 for 2 and my last set was 285 for 1 after missing it..BJ did 225 for 1 and then on his last set did 235 for 1 easy. WTF right. keep in mind we work down and back up which throws the body out of balance, you use more explosive strength, and your pre-exhausted. then went to some front laterals. worked them heavy again since they moved my bench up big time and did 3 sets with 105s and then did side laterals with 60s for 18RP reps. felt awesome training tonite but we also felt like we are gettin strong as hell too!

onward to deads,
TB
 

thebrute

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thebrute

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cHaOs513 dead session

Raw deads
225x3 315x2 405x2
520x5 410x5 465x3 545x2

Barbell shrugs
585x3 765x3 855x3 1035x4 1035x4 1035x5
675x15RP

Barbell rows
455x5 495x4 495x4 405x16RP

Seated hammers
100s x 6 100s x 6 100s x 6

Ez bar curls
115x20RP

HKBs
100s x 6 105s x 6 115s x 6

Pushdowns
140x25RP

***deads went well tonite. Focused on keeping the chest up and back arched and everything moved faster...even the 545 for 2 on the last set. They were very strong. Was able to throw on 1035 on shrugs and i will be doing them next week. They were fun. Rows are goin up. I will be staying at 495 next week as well. Finshed up with some bi and tri work and was out. I got vid but it will be up later. Been a stressful day for me and its supposed to be my off day....

I took it out on the iron,
TB

cHaOs513 squat session

raw squat
barxbazillion 135x6 225x3 315x2 405x1 495x1
530x5 420x5 475x3 545x1(easy and fuckin deep!)

front squat
225x5 225x5 315x3 405x1 405x1(deep)

leg extensions
250x6 250x6 170x20RP

leg curls
180x3-180x1-180x3-180x1
140x15RP

seated machine calf raises
310x6 350x6 350x6
270x15RP

abs


***i believe this was the best squat session in the one month i've gone raw. felt awesome to move 545 deep like i did on my last set after what i did before. reps were deep...focused on keeping my head up, traps into the bar, and chest up but you guys be the judge. went onto front squats at the suggestion of a good brother of mine. those also felt great. worked up to 405. first time goin that heavy on front squats. i'll be moving some big weights in no time so hey are a keeper.

YouTube - cHaOs 513 bench-dead-squat training

bring on the fuckin bench,
TB
 

thebrute

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thebrute

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thebrute

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raw bench
135x20 225x20 315x6
raw reverse band blue bench
405x5 495x3 585x3 650x0
545x3 625x3 645x0 645x1! PR

smith machine inclines
365x6 405x4 315x15RP

pec deck
180x15 reps

standing overhead press
135x5 225x3 255x0 235x3 205x5 255x1

side laterals
100x6 115x6 50x20RP

***tonite was a fuckin awesome session. me and BJ made some mods to our setup and bam! we were hammering up some weights. our last sets were the strongest compared to our first single attempts. mine was 650 and BJ's was 585. then we dropped down and worked up to a triple with 625 and BJ did 545. then we went after it again. BJ missed 585 and got 555...very strong. i missed 645 and got it again...very strong too. after that. we were running off of will power. smitch machine inclines were punishers and so was the STOHP. but we pushed thru but this was pure brutal session...THINK BIG...TRAIN BRUTAL..GET STRONGER. that's what we were fuckin doin. BJ pushed me to doin the 115s for 6 and he did 105s for 6 reps. we both are goin into a coma tonite but its fuckin worth it. next time..650 and 585 will be our bitches...

YouTube - cHaOs speed bench session

two fuckin freight trains are out of control folks!
TB
 
Last edited:

thebrute

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reverse band deads
w/o bands- 135x3 225x3 315x2
w/bands- 405x2 495x1 585x1 655x1
585x3 625x3 675x1

barbell shrugs
1035x4 1035x2-2 1035x5

barbell rows
495x5 545x5 455x16RP

hammers
150sx6 150sx6 100sx16RP

***i was short on time today and may do heavy tris on monday but still killed it. 675 looked stronger that the 655. but a good way to get some heavy weight in my hands though. 1035 on shrugs was easier this week and rows were easier this week too. i guess things felt easier this week after reverse band deads. it was a good session...wish i had done more but got up later than i should and had to work afterwards...here are some updated pics...bw 330ish...

hate being pressed for time,
TB
 

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jstrong20

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Oct 13, 2004
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Impressive numbers. Every once in awhile you see someone post crazy stats on the internet. Even more impressive is you have the vids and pics to prove your the real deal.
 

Emery

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Impressive numbers. Every once in awhile you see someone post crazy stats on the internet. Even more impressive is you have the vids and pics to prove your the real deal.
Yeah, TheBrute is the real deal!!! Crazy strength for sure! 1035 shrugs!!! That is insane man. Your gonna run out of plates and have to use vehicles in the parking lot!
 

thebrute

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Impressive numbers. Every once in awhile you see someone post crazy stats on the internet. Even more impressive is you have the vids and pics to prove your the real deal.
damn right. i won't be what people EXPECT either...
TB
 

thebrute

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chaos513 speed squat
raw squats w/o bands
135x10 225x3 315x2
w/bands
405x2 495x1 585x1 675x1
585x3 650x3 705x1

modified hack squat
360x1-3-1-3-3 270x24RP

leg extensions
210x6 210x6 140x18RP

leg curls
180x6 180x6 140x16RP

seated machine calf raises
370x6 390x4 290x20RP

floor pause rolling extensions
55x6 55x6 30x18RP

dbl handle pushdowns
55x3x10


***tonite was an awesome fuckin nite to squat. the form felt a lot better after james hinson cleared up some things for me on the tech. defintely felt stronger. you'll see from the vids but you be the judge on this. 705 was easier than 675 so i see myself doin 800 on these soon. its a matter of form, tech, and getting used to the weight. did a lot of quad work tonite to strengthen the form more. did some front squats and then did some modified hack squats which is sitting up higher on the machine and being more of a squat. felt great. went onto leg extensions and leg curls and could hardly fuckin walk at this point. love it. went onto doin some triceps and abs and was done. this week we are back to week 1 hitting 5s...BJ wants to test the waters on 455. i know he has it in him..

YouTube - cHaOs speed dead & squat session

can't wait to kill bench like i did tonite on squats,
TB
 
Last edited:

thebrute

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Nov 11, 2003
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raw bench
135x20 225x20 315x6 365x1
405x5 365x5 385x5 425x1

hammer strength incline
4p+25/6 5p/6 4p/18RP

PM dips
3 plates- 3 sets of 6
dips
1 plate- 21RP

standing militaries
245x5 205x5 225x5 265x2

side laterals
115sx6 130sx4
75sx16RP

CG bench press
315x6 365x3 315x5

dbl handle pushdowns
150x20RP

**tonite was a ballbuster but in need of a deload though starting now. weights went up good...closer to gettin the setup nailed though. BJ had an off nite. missed 455 but he hammered tris and shoulders just a day or so before...really hard. lol. found out we could add plates to the handle on the hammer strength incline and was able to do those again. STOHP was tough as fuck but i will get stronger and the same goes on the CG bench. first week doin those again and i need to strengthen my lockout with this new setup.

ok nite but need a deload,
TB
 

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