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Scott Stevenson on DC Training, Extreme Stretches, Genetic Response, etc

MaconiDDS

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Aug 26, 2018
Messages
92
Part 1:
1:00- Placebo effect
11:20- Training to and beyond failure
20:00- Creating more of a stimulus as an advanced trainee
28:00- Differences in response to high vs low frequency and volume
32:00- Epigenetic changes over time
38:30- Determining if you’re advanced


Part 2:
00:15- Regarding changing exercises being helpful
6:00- The need for a calorie surplus and hitting higher body fat levels
11:40- Dealing with the desire to remain lean
25:00- The benefits of holding gains for years
30:00- Individual variability and looking beyond study averages
36:00- Examples of bringing up weak body parts.
44:45- My run with DC Training
48:45- Refeeding strategy for maintaining leanness


Part 3:

0:15- Implementing specific meal timing to bulk with GI issues
2:30- Specifics on DC Training
12:30- Extreme Stretching
15:00- Intraworkout/periworkout nutrition
23:00- Blood flow restriction / constant tension
38:00- Extreme protocols for calves

Hope you guys enjoy :) Scott is the man and we covered a ton of topics
 

thethinker48

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Great stuff! Got some material to listen to for walks.

Are you by any chance on Spotify?
 

weedle

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Aug 4, 2010
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I've been listening to your podcasts for quite awhile now. I really enjoy them.
I REALLY liked the part when Dr Scott was talking about the guy doing the BFR training on his quads. I've always wanted to try it. Now it's on my to do list for sure.
 

Stewie

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Dr. Stevenson is a gold mine of information! Thanks for sharing!
 

MR. BMJ

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Homon is the man. I agree with everybody else. If he puts something out, I have to read or watch it...though maybe a few times in order to grasp it, lol. I don't think i've ever seen him get upset, just some mellow regular gymrat built like a tank and nice as hell, and smart as hell, lol. He's like the typical meathead people would pass by not knowing he is the real deal.
 

MaconiDDS

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Aug 26, 2018
Messages
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I've been listening to your podcasts for quite awhile now. I really enjoy them.
I REALLY liked the part when Dr Scott was talking about the guy doing the BFR training on his quads. I've always wanted to try it. Now it's on my to do list for sure.
Yea I found that really interesting. I just had Dr. Jeremy Loenneke on to discuss BFR (he's one of the go-to guys on the topic), that will be released in about 2 weeks :)
 

Mitchlowkey

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May 8, 2020
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Yes!
Love Scott, his approach, mentality and desire to further educate himself and the worldwide community.
As above, cardio fodder.
Big Up
 

Mitchlowkey

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May 8, 2020
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What are your current studies Scott?
Any new ventures?

for me, a new nugget to mull over is dht’s affinity for the AR.
I had never considered it before....
Sorry if I’m hijacking this post gents.
 

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