"Sensational at 70-Plus"

[MrDeflation]

"Back in the ’60s the rule of thumb was two grams of protein for every pound of bodyweight. Total insanity. Whenever the subject of my vegan diet comes up, the first thing they say is, "I need meat to maintain my muscle." I hope the pictures of me in this interview will help to show otherwise. Vegetable protein is far better quality and requires fewer amounts to satisfy even the most extreme development and training. A vegan diet would do for the current crop the same it did for Danny—eliminate the bloat. I recently finished "The China Study" a book by T. Colin Campbell, Ph.D., and it is the most informative I have ever read on the subject of nutrition. I hope everybody reads this book. It would change the world."


http://www.ironmanmagazine.com/index.cfm?page=article&go2=1481


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Thoughts?

 

[Amazon Doll]

I agree with him about eating whole & unprocessed foods. I'm not willing to cot out meats, but I have been playing around with food combining to get complete protein. I am trying to get my meat consumption down to 2-3 oz per meal this way.

He is amazing looking for his age and has lead a remarkable life!