Severe abdominal cramping, please help!

[lvnlrge]

When performing any sort of abdominal exercise I can only get thru one set. Then i cramp up to the point that I can't breathe and I have to lay on the floor till the muscle stops cramping or spasming. I've tried potassium supplements and nothing works, could it be something that I should be concerned about? I haven't been able to do more than one set of abs for atleast ten years now.

 

[SOCOM]

You're not alone bro.

I have the same shit happen to me and Ive never been able to find out what

its attributed to.

I've noticed that it wont get too bad if I go lighter just with more reps.

 

[Thor]

SAME HERE

You're not alone bro.

I have the same shit happen to me and Ive never been able to find out what

its attributed to.

I've noticed that it wont get too bad if I go lighter just with more reps.

It's been happening to me for years, sometimes worse than others, pottasium,calcium,magnesium supps help lessen it but it still happens.

 

[BiggJuicy]

Taurine helps me with bad cramping and painful pumps. I use to cramp in the abs so bad I was scared to screw my girl. Tauring and potasium fixed that.
Do you stretch? I know a lot of guys think it is kinda girly but I stretch hard after every workout and do a Japanese stretching/self massage routine called junan taiso every day and I never get cramps or even minor injuries. Plus it helps me get deep a lot easier on my squats and deads without breaking form. I use to have super tight achilles tendons. It made it hard to squat deep and dead with good posture. Not anymore

 

[lvnlrge]

abs

I've tried stretching but it doesn't seem to do anything for me. These pains are so bad that sometimes im hesitant to sleep with my girl as well, when it happens I literally have to fall over and lay there, what the hell. If anybody else has any clue what might be causing this please help us out, as you can see it's effecting more than just our time in the gym.

 

[spunnup]

I've had the same cramping all over and the only thing that helped was taurine. Ive gotten these from prohormones. No type gear has done this to me.