i was reading this old thread , and big A says he mainly shoots the long head and medial head , points 1 & 3 in the link below :
http://www.exrx.net/Muscles/TricepsBrachii.html
i do want to shoot those areas , but its hard to shoot them by myself , cos its hard to actually look at them , its easy to shoot point 2 (the lateral head ) cos u can see it .
any tips on shooting points 1 & 3 ? how u people do it ?
http://www.exrx.net/Muscles/TricepsBrachii.html
i do want to shoot those areas , but its hard to shoot them by myself , cos its hard to actually look at them , its easy to shoot point 2 (the lateral head ) cos u can see it .
any tips on shooting points 1 & 3 ? how u people do it ?