curioususer
Banned
- Joined
- Jun 17, 2012
- Messages
- 57
no because IIFYM!!
Dairy is a huge part of my diet, cottage cheese, Greek yogurt, milk in my oatmeal and so on. Plus I know vitamin D and calcium is essential. But that being said I always read that dairy leads to bloating and an inflated gut.
Is it worth cutting out most dairy just to reduce your gut has anyone gotten measurable results from doing it? I don't think I can avoid it completely but at the least I can stop bringing it home so that will reduce my intake dramatically.
This is great discussion thank you guys, lots of great info and expierence. The idea that our bodies have been designed to stay away from milk after we're done being nursed resonates with me, it makes sense. I've already stopped bringing it home and we'll see what happens but I'm not going to be able to cut it out completely everything you eat outside the house has some type of dairy. Plus I have so much whey protein, I'm not a protein junkie like others are but I do use it when I can't get a meal in.
More information on raw milk and even a suggestion for EAA's would be great!
wouldn't some lactaid fix some of these issues? i am not abandoning milk without a fight
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TN has EAA's but they are extremely bitter tasting. The main source of protein powder I use is pepto pro. I had to cut dairy out of my diet since it was flaring up my uc since I am lactose intolerant now. I feel night and day better since I quit eating it. I will still occasionally pay the price and eat some pizza which sounds good, but afterwards is never worth it.
The only dairy that I do wish I could still eat is greek yogurt. I'm not a big breakfast eater and it was nice to have that as a quick small meal.
I have 2-4 of the Carbmaster yogurts sold at Kroger.
These are great in between meals, and keep me from snacking on things that are much worse
The news ones just rolled into my local store, Only 1g of sugar now.
I had a truly massive gut when I was consuming dairy..
turns out im lactose intolerant (many people are), and you probably are as well.
At no time in life, should dairy products of any type be consumed!
Other than mother's milk as an infant.
Plays no role in building LBM!
-MT