- Joined
- Jul 2, 2023
- Messages
- 290
You’re definitely lean and I would guess around 5 percent! I don’t think bf is your weakness! I agree with you on sizing up a little. Maybe for the next one but congrats on your results. It definitely shows dedication and hard work.Sitting at close to 80kg here
what bf am i and show ready?
On about 2000-2100 cals, low fat med protein and carb
Hunger is totally fine....but some days energy is harder to come by, any tips?
Looking to also go into a grow phase and get the chest sized up...tips ?