Yes I agreeI would just optimize everything you can (training, diet, rest, well thought out AAS plan) and see where the cards fall, ya know? If your body responds and wants to be 210 on stage great … if it stays closer to your current stage weight than eh that’s life. You could absolutely get bigger and freakier but more so a matter of “is it worth it?” We’re getting up there in age not as wise to push the supps at this point. A safe well designed plan and see where you end up. Don’t try to force anything IMO
Why shoot for so much weight a week? You’ll just add excess fatI use a mathematical equation to figure out my nutritional landscape
I take my weight (210 ) x17= 3,570 then I plug in a 1k surplus = 4, 570 cals
So I figure I should get in 4,570 to gain 1-2 lbs a week
Thank you for the compliment , very kind.Fantastic physique Tristiand..
I use a mathematical equation to figure out my nutritional landscape
I take my weight (210 ) x17= 3,570 then I plug in a 1k surplus = 4, 570 cals
So I figure I should get in 4,570 to gain 1-2 lbs a week
I would eliminate the 5 to 1 reps. I would stay on the 12 to 20 reps range.As for a sample workout ill
Provide my day 1 workout which is chest and arms
Chest
Heavy power workout
Heavy press of choice
5-8 sets of. 5-1 rep
1-2 sets of 15-25 reps
Incline press
2-4 sets of 6-10
cable press
2-3 sets of 10-15
Decline press
2-3 sets of 10-15
Machine flys
1-2 sets of. 15-25
Machine curls heavy 5-8 x15-6
Machine dips heavy. 5-8 x. 15- 6