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Leg training
 

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Oh my legs are terrible ! Now . I was very ill all of. 2023 , im better now but still need a lot of work
Admire your honesty man. My best advice now knowing everything and your goals- hire a seasoned coach to help navigate you back to the stage.

I think someone like @IFBBProDomCardone would do very well with a physique like yours.
 
During your competitions did you overlook leg development or was it just last year because of illness?
 

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