- Joined
- Sep 2, 2005
- Messages
- 12,101
So after the 3rd day of shots set in the pain is pretty bad so im going to skip 4th day and see if it gets a little better. Calves feel realy full And sore. I use a hand held foam roller to massage them a few times daily and also a hydro massage provided at the gym. Im new on here still trying to figure out how to upload photos.
Keep using the foam roller...You may want to drop down to 1/2ml per area, your muscle may need to work itself up to running the full protocol, but missing days is going to screw up your overall outcome.