So you like you're LBA

aeliop · Jun 23, 2008

Try this:
Load the following in a blender in this order.
8oz Liquid Egg Whites (I prefer Egg Whites International)
1 Frozen Banana (if you have the time to freeze it before hand if not no worries use one off of the shelf)
1 1/2 TBS Coconut Oil
1 handful of cherries pitted (take the pits out)
2 handfuls of ice
Blend until the there is no more cracking of ice and the consistency is thick and smooth.
Pour into a large glass or cup.
Rinse you're blender and put it away (just makes everybody else happy)
Gently stir in 5 TBS Liquid Beef Amino. Any flavor is great depending on you're personal taste. I usually use Chocolate or Vanilla but I think Strawberry would fit in nicely and I would like to try it.

49 grams of Protein
30 grams of Carbohydate
21 grams of Fat

emeric delczeg · Jun 23, 2008

aeliop said:
Try this:
Load the following in a blender in this order.
8oz Liquid Egg Whites (I prefer Egg Whites International)
1 Frozen Banana (if you have the time to freeze it before hand if not no worries use one off of the shelf)
1 1/2 TBS Coconut Oil
1 handful of cherries pitted (take the pits out)
2 handfuls of ice
Blend until the there is no more cracking of ice and the consistency is thick and smooth.
Pour into a large glass or cup.
Rinse you're blender and put it away (just makes everybody else happy)
Gently stir in 5 TBS Liquid Beef Amino. Any flavor is great depending on you're personal taste. I usually use Chocolate or Vanilla but I think Strawberry would fit in nicely and I would like to try it.

49 grams of Protein
30 grams of Carbohydate
21 grams of Fat

I would take out the ice, and have it room temperature.

PHIL HERNON · Jun 23, 2008

OK

emeric delczeg said:
I would take out the ice, and have it room temperature.

WHAT TEMPERATURE IS ROOM TEMPERATURE........I HAVE A HARD TIME FINDING IT ON GOOGLE.

V3ng3anc333 · Jun 23, 2008

Simply adding 2 tbs Choclate Delight LBAs to your normal choclate protein shake works wonders for taste also.

aeliop · Jun 23, 2008

I wouldn't recommend doing this

V3ng3anc333 said:
Simply adding 2 tbs Choclate Delight LBAs to your normal choclate protein shake works wonders for taste also.

Chocolate LBAs should be the replacement to whatever you're "normal protein shake" is. This shake in paticular that I have shared the recipe is very tasty but an effective bodybuilding, healthy shake. If taste was my number 1 priority and not my physique then my shakes would come from Sonic or Dairy Queen.