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some interesting stuff...

ryan

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Sep 1, 2002
Messages
113
today we had a speacker at school (ill find out his name tommrow)who works w/ oylmpians... he talk about 8hours on(training) and 16 hours off, he talkd about how it takes 2 hole days to have a "full tank" of gly. and how 1 night of drinking ruins 14 day of traning tommrow he is goiongt o talk about nutrition and optimal preformance i will try to get more details if any one want them

(i just thought it was cool and would share it w/ the rest of u)


ryan
 
It'd be interested to see who this is. I call "bullshit" on the 8-hours ED for training though!

xcel
 

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