some interesting stuff...

[ryan]

today we had a speacker at school (ill find out his name tommrow)who works w/ oylmpians... he talk about 8hours on(training) and 16 hours off, he talkd about how it takes 2 hole days to have a "full tank" of gly. and how 1 night of drinking ruins 14 day of traning tommrow he is goiongt o talk about nutrition and optimal preformance i will try to get more details if any one want them

(i just thought it was cool and would share it w/ the rest of u)


ryan

 

[xcelbeyond]

It'd be interested to see who this is. I call "bullshit" on the 8-hours ED for training though!

xcel

 

[ryan]

i beleave his name is jon engelwood