- Joined
- Sep 6, 2008
- Messages
- 3,286
I've never done planned deloads and think they are a misinterpretation of powerlifting and olympic weightlifting regimens.
When you feel burnt, tired, sore, and fragged take a break, then get back to it with a vengeance.
When you feel burnt, tired, sore, and fragged take a break, then get back to it with a vengeance.