sugar

[SVFootball]

i went to eat my lunch today and i had some raisins when i read the label and it said it had 30g of sugars in that little box. i was wondering:

is there a difference between natural sugars, such as those in fruit, and sugars in soda and sweets?

 

[ALLEX]

I've heard that fruit sugar (fructose) can be worse than soda sugar (sucrose). I has something to do with the fructose being metabolized only in the liver and the liver has a hard time doing it.

 

[edge250]

I've heard that fruit sugar (fructose) can be worse than soda sugar (sucrose). I has something to do with the fructose being metabolized only in the liver and the liver has a hard time doing it.

all i eat is fruit for carbs

 

[BigJohn]

I've heard that fruit sugar (fructose) can be worse than soda sugar (sucrose). I has something to do with the fructose being metabolized only in the liver and the liver has a hard time doing it.

You have it backwards. Fruit sugar is good for you. Soda pop has high fructose corn syrup in it, and that's nasty shit. It's one of the causes of diabetes. I recommend avoiding it like the plague.