sugestions please

[blackhole2]

I am trying to get cut.

Work out consist of a modified German volume training routine.
4X a week.
6 sets for chest/back
3 sets arms/abs/shoulders
I change the exercises and don't perform teh same exercise 2 days in a row.

For legs: (I do have tendinitis in both knees therefore i have to modify stuff)

Tabata protocol: 20 sec squat/10 sec rest X 8
I am starting with body weight and intend to add 5 lbs every week.

2 spinning classes a week (Tue/Fri)

3 X 45 min steady recumbent bike rides.

Food:

7 am : 3 eggs; 1/2 flaxseed pita; 1 tablespoon cottage

10 am: 30g casein, 1 scoop Greens+ type food.

1pm: 154g salad greens + 1 bison burguer + 1/2 cup grilled veggies

4 pm: 1 bison burguer + 1 cup grilled veggies

7 pm: 1 cup steamed veggies +1 chicken breast + big greens/veggies salad (about 2 or 3 cups)

9 pm: 1 apple


Suplements:

30 g whey post work out + 1 apple

6g fish oil trought the day

2 g vit C

15 g creatine (5 in the morning 5 post WO 5 at bedtime)

ZMA

L-Tyrosine as appetite suppressant.

Question:

I'd like to incorporate 40/60mg of Anavar as a way to keep muscle and was thinking of using tren closer to y deadlines that are June 28 and August 02)

How much tren for someone taht has never used it before???

thanks

J

 

[PHIL HERNON]

Please

I am trying to get cut.

Work out consist of a modified German volume training routine.
4X a week.
6 sets for chest/back
3 sets arms/abs/shoulders
I change the exercises and don't perform teh same exercise 2 days in a row.

For legs: (I do have tendinitis in both knees therefore i have to modify stuff)

Tabata protocol: 20 sec squat/10 sec rest X 8
I am starting with body weight and intend to add 5 lbs every week.

2 spinning classes a week (Tue/Fri)

3 X 45 min steady recumbent bike rides.

Food:

7 am : 3 eggs; 1/2 flaxseed pita; 1 tablespoon cottage

10 am: 30g casein, 1 scoop Greens+ type food.

1pm: 154g salad greens + 1 bison burguer + 1/2 cup grilled veggies

4 pm: 1 bison burguer + 1 cup grilled veggies

7 pm: 1 cup steamed veggies +1 chicken breast + big greens/veggies salad (about 2 or 3 cups)

9 pm: 1 apple


Suplements:

30 g whey post work out + 1 apple

6g fish oil trought the day

2 g vit C

15 g creatine (5 in the morning 5 post WO 5 at bedtime)

ZMA

L-Tyrosine as appetite suppressant.

Question:

I'd like to incorporate 40/60mg of Anavar as a way to keep muscle and was thinking of using tren closer to y deadlines that are June 28 and August 02)

How much tren for someone taht has never used it before???

thanks

J

That looks like a very healthy way to live........please keep us posted on your results.