- Joined
- Apr 9, 2012
- Messages
- 3,269
before anything, I am trying to get see my doctor but I MIGHT not be able to because I decided to pursue a different job and have to go back to studying.
doing stiff leg DB DL, felt a rubber band feeling popping in my ham, dropped the weights and layed on incline bench.
No bruising, can bend it, can walk (well limp), been icing it and taking anti-inflammatory. If I accidentally flex my ham it hurts, I can do standing leg curl (no weights) but it'll hurt 2 to 3 out of 10. If I try to do liss cardio (walking) after a few steps it starts hurting (few days ago, haven't tired it again yet).
Thoughts? Recovery time duration?
I think it should be okay for me to hit upper body as long as I'm not standing, or using my legs as a "strong base". Right?
P.S. I'm mid fucking cycle. Fucking fucking fuck me!
doing stiff leg DB DL, felt a rubber band feeling popping in my ham, dropped the weights and layed on incline bench.
No bruising, can bend it, can walk (well limp), been icing it and taking anti-inflammatory. If I accidentally flex my ham it hurts, I can do standing leg curl (no weights) but it'll hurt 2 to 3 out of 10. If I try to do liss cardio (walking) after a few steps it starts hurting (few days ago, haven't tired it again yet).
Thoughts? Recovery time duration?
I think it should be okay for me to hit upper body as long as I'm not standing, or using my legs as a "strong base". Right?
P.S. I'm mid fucking cycle. Fucking fucking fuck me!