- Joined
- Aug 11, 2008
- Messages
- 1,483
This is what Suppversity took it from - https://www.express.co.uk/life-styl...-get-rid-of-visceral-fat-lose-reduce-low-carb
Personally, I always diet on 0 carbs and have had multiple Dexa scans showing 0 to 0.25lbs visceral fat at my leanest.
man I just feel like absolute garbage when I drop carbs to below 100g