today

[Shelby]

210

 

[Ironraider]

Amazing thickness in your back!

 

[Lenny]

Time to grow again...it looks as if you have gotten off to a great start!

 

[Designbuilt]

Wow! That's great! 15lbs!?! In 2 weeks was it?

It all looks nice and even too. Can't wait to see what the next few weeks do. You have the discipline to stick with your game plan, most don't.

I'm interested in seeing more.

Thanks for posting.

 

[mikeyt869]

shelby you look great buddy, now its time to grow!

 

[buselmo]

back thickness needs some work...

i bet you never heard that before

 

[Shelby]

15lbs!?! In 2 weeks was it?

Umm... 23 Obviously a lot of water. Having fun though! Only had one "cheat meal", the day after the show. Back to regular offseason eating now but will probably do another show later this year so will be keeping things tight.

buselmo - some guys at the gym yesterday asked me how big my arms were (why? my arms are not a strong point at all...)... for some reason they didn't believe me when I said 13 inches


thanks guys...