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Too much cardio on cycle?

jack98

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Sep 3, 2010
Messages
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In my apartment building, they opened up one of those trendy cycling studios that play house/trap music during the workout.

its pretty convient and its the 50 min HIIT workout goes fast. so ive been doing it like 5 times a week.

Since im on a decent dose of tren and still eating 2300 cals a day, I figured that this would prevent muscle loss. But wanted to make sure that i wasnt over doing it
 
Damn that's all the cals you eat a day? My cheat meal I have once a week is almost that much [emoji23]


Sent from my iPhone using Tapatalk
 
Damn that's all the cals you eat a day? My cheat meal I have once a week is almost that much [emoji23]


Sent from my iPhone using Tapatalk

I'm 210 lbs and cutting. I'd estimate 3k caps is my maintenence level
 
I'm 210 lbs and cutting. I'd estimate 3k caps is my maintenence level



Oh gotcha. That's about what I was at 2 weeks out from my comp. Throw in a refeed once a week to boost your metabolism up. Mine was 2 cups pasta 4 oz Italian bread and 8oz chicken. Actually helped me cut more weight as long as it's not whole wheat it will digest real quick I got hungry again 2 hours after eating all that


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