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Uneven bodyfat distribution when dieting?

iron lifter

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Have any of you had this issue where you have spots that are fatter than the rest and you end up losing shape and roundness cause you just got to get leaner? i believe the late John Meadows talked about this and how one might be setup their diet to work around this.

basiaclly the rest of my body seems like its 4-6 weeks ahead of my mid-section? than at the end i look all stringy and lose all roundness because i hold pretty much all my bodyfat in lower mid section. HGH helped during my last diet but was still a struggle.

any tips or strategies thanks guys.
 

alfresco

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Wish I was a God and had a magic wand but God's and magic wand's
being in short supply now all I can only say that the first place you gain
fat is last place you lose it. Not encouraging is it? But you will lose it
eventually but at what cost? . . . what you will look like? . . . I have now
clue but hope it is favorable for you.

Am sure others will have some encouraging answers.
 

Gunsmith

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It's purely genetics , you just have to get lean enough and stay there long enough to burn off the stubborn spots.
My lower back is my trouble spot
 

iron lifter

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yes i agree, but John Meadows was saying for someone with uneven bodyfat he wouldn't have carbs in all meals, more around the pre intra post and omit them from meal 1 and 2. in practice does this ever work, i thought mainly if your in a defecit thats all that matters?

yah i guess i will just have to get lean enough and work on bringing the lagging parts up in the off season. urghhhhhhhh
 

Dugbet

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The exact same thing happens to me, you just have to sacrifice yourself and lose fullness in some places if you want to destroy fat everywhere.
 

iron lifter

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and i take it yohimbine which i can't tolerate wont be a deal breaker? i can handle clen/t3 but do they attack the stubborn alphas receptor's.
 

warlock

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and i take it yohimbine which i can't tolerate wont be a deal breaker? i can handle clen/t3 but do they attack the stubborn alphas receptor's.

Also, this is when a product such as MPA vasoburn comes in handy.
 

pesty4077

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and i take it yohimbine which i can't tolerate wont be a deal breaker? i can handle clen/t3 but do they attack the stubborn alphas receptor's.
Things like Emsculpt, Cool sculpt, Liposonix, Cavitation Vacuum, and Thermage work well and are noninvasive.
 

btails

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Vigorous Steve made a video about this.. cant remember which video but basically some areas are going to be due to estrogen, insulin sensitivity and a few others.

If you have estrogen in line with actual bloodwork, and implement metformin and hgh things will change.
 

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