upper chest development

[BigCanuck]

Declines,Dips and Incline DB Fly/Press(done on a low incline).

 

[fbxdan]

The gironda "guillotine" press is the only chest exercise that i believe truly targets the upper pecs. Also the stretch you get from the exercise is unbelievable. It's important to not use much weight at all, this isn't a heavy exercise. Go heavy and expect to wreck yourself.Try doing 8 sets of 8 reps of these bad boys with 30-45 secs rest in between sets. That's how they were meant to be performed.

 

[viperblue]

MuscleTech: "60 Seconds on Muscle" - Floor Press with Johnnie Jackson - YouTube

 

[yazzfloot]

The gironda "guillotine" press is the only chest exercise that i believe truly targets the upper pecs. Also the stretch you get from the exercise is unbelievable. It's important to not use much weight at all, this isn't a heavy exercise. Go heavy and expect to wreck yourself.Try doing 8 sets of 8 reps of these bad boys with 30-45 secs rest in between sets. That's how they were meant to be performed.

When I do these, I usually use a smith machine to assist. I'm not risking dropping the bar on my throat at all lol

 

[ImBroken]

pronated dumbbell floor presses will hit the upper pecs hard. Give them a try with your elbows coming down to your sides and not flared out. Much much safer than neck or guillotine presses

 

[Simpllyhuge]

Does any one here use hammer strength machines for chest? I used to against them because I didn't see good results compared to dumbbells. I have been doing rest pause sets with them to finish off my work out. I'm thinking it might be better to do dips.