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wake up call for cardio

JustWannaBeHuge

FOUNDING Member / Kilo Klub Member
Kilo Klub Member
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Joined
Jun 5, 2002
Messages
2,325
My strength is great, and i'm loving the size I have built over the last few yrs, butlast week when i took my daughter to the park to sled on the snow, after climbing bak up that hill, it really felt like i was going to die hehe, after a few times climbing bak up, it was taking longer and longer to catch my breath.

i figure i want to live a long life so i better start doing cardio again (please don't bash me for stopping it before) hehe

my ? is, I am 3 weeks into a bulk cycle, how much of a change should I make if any, besides adding cardio?

Traing goes like this, Tues=legs, Thurs=back,traps, bi's forearms, Sat=chest shoulders tri's.

I was going to start running again, several yrs ago, I used to run about 5 miles a day, I'm sure things are alot different now tho hehe.

should i run every other day? and how many more calories should I take in to make up for the lost of cal's by running?(i know the cal's i burn, but how long does my body keep burning extra cal's even after cardio?)


thx for any help i can get fellas

JW
 

xcelbeyond

The "Elder" Mod
Kilo Klub Member
Registered
Joined
Jun 5, 2002
Messages
7,227
Running's too hard on your knees and back, esp with your weight now! :)

Have you considered pulling a sled?

xcel
 

patk

FOUNDING Member
Registered
Joined
Jun 5, 2002
Messages
616
Yeah.....if you pull a sled you'll probably build some good strength in your legs too..........Pull a sled,hehe......that's funny! Seriously though, I would just do some high intensity for no more than 20 mins 3 or 4 times a week.....that should be enough to put some wind underneath your wings and not compromise your gains. Take care.

patk
 

Mr_Magoo

New member
Kilo Klub Member
Joined
Jun 5, 2002
Messages
1,828
patk, im not sure if u were being sacastic about sled pulls but they are very effective, read some Westside articles and ull see
 

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