I am looking for a website that i use to belong to,but i forgot the name. I have a new pc so i cannot look through cookies etc. I was able to track food workouts etc. If any one has an idea please post it. thanks
Thats the one brother. Thanks! I find that site very useful. I still cannot workout because of the herniations, but I am planning my diet,workout etc. I had one epidural with no success. ill try up to two more, and if that doesnt work it looks like surgery
Thats the one brother. Thanks! I find that site very useful. I still cannot workout because of the herniations, but I am planning my diet,workout etc. I had one epidural with no success. ill try up to two more, and if that doesnt work it looks like surgery
well good luck bro...the back is a strong thing when working properly and a sensitive thing when not hopefully you pull through without having too many procedure etc...i used that site to really show myself on paper that my diet was deficient in protein intake, the app on the iphone for that site is great...you can also have a few people get on there together and watch eachothers intake and progress etc..pretty cool